Chiyambi
Mu gawo la zakudya la masiku ano, njira yapadera yodyera, zakudya zopanda gluten, ikuonekera pang'onopang'ono. Zakudya zopanda gluten poyamba zinapangidwa kuti zikwaniritse zosowa za anthu omwe ali ndi vuto la gluten allergy kapena matenda a celiac. Komabe, masiku ano, zapitirira patali gululi ndipo zakhala njira yodyera yomwe imakopa chidwi ndipo imasankhidwa ndi anthu ambiri. Kodi zakudya zopanda gluten ndi zotani? Chifukwa chiyani zimakopa chidwi ndi kufunafuna padziko lonse lapansi? Tiyeni tifufuze njira yotchuka yodyera zopanda gluten pamodzi.
N’chifukwa Chiyani Zakudya Zopanda Gluten Zatchuka Kwambiri?
1. Kuchuluka kwa anthu omwe ali ndi vuto la gluten komanso kusalolera: Matenda a gluten ndi kusalolera ndi mavuto ofala azaumoyo. Matenda a Celiac ndi mtundu waukulu wa vuto la gluten. Odwala akadya gluten, zizindikiro monga kutsegula m'mimba, kupweteka m'mimba, ndi kuchepa thupi zimaonekera. Chifukwa cha kupita patsogolo kwa mankhwala komanso chidwi chomwe anthu amapereka pa thanzi lawo, anthu ambiri apeza kudzera mu mayeso azachipatala kuti ali ndi vuto la gluten kapena salolera gluten. Kuti akhale ndi thanzi labwino, anthuwa ayenera kusankha zakudya zopanda gluten. Zosowa zawo zalimbikitsa kupezeka ndi kutchuka kwa zakudya zopanda gluten pamsika.
2. Kutsata zakudya zopatsa thanzi: Poyerekeza ndi zakudya zachikhalidwe zokhala ndi gluten, zakudya zopanda gluten nthawi zambiri sizimakhala ndi zowonjezera ndi zosakaniza zopangidwa, zomwe zimakwaniritsa bwino kutsata kwa anthu amakono zakudya zoyera. Zakudya zopanda gluten zimathandiza kugaya chakudya ndipo zimatha kuchepetsa nkhawa pa thupi. Gluten ingayambitse anthu ena kukhala ndi mavuto monga kusadya bwino chakudya komanso kutupa m'mimba, ndipo zizindikirozi nthawi zambiri zimachepa gluten ikachotsedwa. Kuphatikiza apo, kukwezedwa kwa zakudya zopanda gluten ndi akatswiri ambiri azaumoyo kwathandizanso kwambiri. Mwachitsanzo, akatswiri ena aku Hollywood amasankha zakudya zopanda gluten kuti akhale ndi thanzi labwino. Amagawana zomwe akumana nazo pazakudya zawo pa malo ochezera a pa Intaneti, zomwe zimapangitsa mafani awo kutsatira zomwezo. Olemba mabulogu odziwika bwino azaumoyo nthawi zambiri amalimbikitsanso zakudya zopanda gluten, kuyambitsa zakudya zawo zabwino komanso zabwino paumoyo, zomwe zimawonjezera kutchuka ndi kuvomerezedwa kwa zakudya zopanda gluten.
Zakudya Zopanda Gluten
1. Zakudya zambiri zopanda gluten zili ndi mapuloteni abwino kwambiri, monga nyemba, mtedza, nyama ndi mazira. Mapuloteni awa ndi ofunikira kwambiri pakusunga minofu ya thupi, kukonza minofu ndikusunga magwiridwe antchito abwinobwino a thupi.
2. Wolemera mu ulusi wazakudya: Zinthu zopanda gluten monga mpunga wofiirira, quinoa ndi buckwheat zili ndi ulusi wazakudya zambiri. Ulusi wazakudya umathandiza kulimbitsa thanzi la m'mimba, kuwonjezera kukhuta, kupewa kudzimbidwa, komanso umatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndikulamulira shuga m'magazi.
3. Kukhala ndi mavitamini ndi michere yosiyanasiyana: Zakudya zopanda gluteni zimatha kupereka mavitamini ndi michere yambiri, monga gulu la vitamini B, chitsulo, zinki, ndi zina zotero. Gulu la vitamini B limagwira ntchito yofunika kwambiri pakugwira ntchito kwabwinobwino kwa dongosolo lamanjenje ndi kagayidwe ka mphamvu. Iron ndi chinthu chofunikira kwambiri pakupanga hemoglobin ndipo ndi chofunikira poyendetsa mpweya. Zinc imagwira ntchito m'ma enzyme ambiri ndipo imakhudza kwambiri chitetezo cha mthupi, machiritso a mabala ndi zina.
Pakati pa mitundu yosiyanasiyana ya zinthu zopanda gluteni pamsika,pasitala wa nyemba za soyaImadziwika kuti ndi njira ina yabwino kwambiri yopanda gluten. Ndi gwero labwino kwambiri la mapuloteni ochokera ku zomera, omwe ndi ofunikira pakumanga ndi kukonza minofu, kuthandizira chitetezo chamthupi, komanso kukhala ndi thanzi labwino. Ulusi wambiri umathandiza kugaya chakudya, kulimbitsa thanzi la m'mimba, komanso kumathandiza kupewa kudzimbidwa. Kuphatikizanso apo, kuphatikiza kwapadera kwa michere mupasitala wa nyemba za soyaIzi zimapangitsa kuti zikhale zowonjezera pazakudya zopatsa thanzi, kaya kwa anthu omwe safuna gluten kapena aliyense amene akufuna njira yabwino yopezera pasitala.
Mapeto
Zakudya zopanda gluten zaonekera ndipo zapitirira kutchuka pakudya komwe kukuchitika panopa. Kukula kwake kukuwonetsa mphamvu ya zinthu zosiyanasiyana. Sikuti zimangokwaniritsa zosowa za magulu omwe ali ndi vuto la gluten komanso omwe salekerera gluten komanso zikugwirizana ndi kufunafuna zakudya zabwino kwa anthu ambiri. Poganizira za kufunika kwa zakudya, mapuloteni, ulusi wazakudya, mavitamini ndi mchere wake zimathandiza kwambiri pa thanzi la anthu, zomwe zimathandiza kuti pang'onopang'ono ipeze malo olimba ndikukulitsa gawo lake pamsika wa chakudya.
Poganizira za mtsogolo, pamene lingaliro la thanzi likukhazikika m'mitima ya anthu, zakudya zopanda gluteni zikuyembekezeka kukhala ndi chitukuko chochulukirapo m'mbali monga kupanga zatsopano kuphika ndi kupanga zinthu zosiyanasiyana. Sizingoyang'ana kwambiri pamunda wa akatswiri wopanda gluteni komanso zitha kuphatikizidwanso muzakudya zatsiku ndi tsiku pafupipafupi, kukhala chisankho chofala patebulo lodyera la anthu ambiri, zomwe zimathandiza kuti pakhale chikhalidwe cha zakudya zabwino komanso zosiyanasiyana.
Lumikizanani
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webusaiti:https://www.yumartfood.com/
Nthawi yotumizira: Disembala-17-2024