Chiyambi
M'munda wamakono wa chakudya, zakudya zapadera, zakudya zopanda mafuta, zimatuluka pang'onopang'ono. Zakudya zaulere za Gluten zidapangidwa poyamba kukwaniritsa zosowa za anthu omwe akuvutika ndi matenda a ziwengo kapena celtiac. Komabe, masiku ano, yapita kutali kwambiri ndi gululi ndipo lakhala njira yochezera yomwe imakopa chidwi ndipo anthu ambiri. Kodi kukongola kwa zakudya zaulere ndi chiani? ZOMWETANI ZOONA ZOONA ZOONA ZOONA ZONSE NDIPONSO ZOSAVUTA KWAMBIRI NDIPONSO Tiyeni tiwone kutchuka komwe kumachitika kwa zakudya zopanda mafuta limodzi.
NCHIFUKWA CHIYANI - Zakudya zopanda ma Fluten zidakhala zotchuka?
1. Kukula kwa anthu omwe ali ndi vuto la ziwengo ndi tsankho: Gluten Syrgy ndi kulolera matenda wamba ali ndi mavuto ambiri. Matenda a celliac ndi mtundu wa gluten ziwengo. Pambuyo poti opindika imest, zizindikiro ngati kutsekula m'mimba, kupweteka pamimba, ndi kunenepa kumachitika. Ndi chitukuko cha mankhwala komanso kuchuluka kwa chisamaliro chomwe anthu amalipira kwa thanzi lawo, anthu ochulukirachulukira apeza mayesero azachipatala omwe sangathe kapena sagwirizana ndi gluten. Kuti mukhale ndi thanzi labwino, anthu awa ayenera kusankha zakudya zopanda mafuta. Zosowa zawo zalimbikitsa zomwe zimapezeka komanso kutchuka kwa zakudya zopanda mafuta pamsika.
2. Kufunafuna zakudya zabwino: Poyerekeza ndi zakudya zamakhalidwe abwino okhala ndi gluten nthawi zambiri zimakhala ndi zowonjezera komanso zosakaniza, zomwe zimakwaniritsa kufunafuna anthu zamakono. Zakudya zaulere za gluten ndizothandiza pakugamba ndipo zimatha kuchepetsa katundu mthupi. Gluten imatha kupangitsa kuti anthu ena azikhala ndi mavuto ngati kudzimbidwa komanso kusokonezedwa m'mimba, ndipo zizindikirozi nthawi zambiri zimachepetsedwa pambuyo pa gluten. Kuphatikiza apo, kukwezedwa kwa chakudya chaulere chaulere cha gluten ndi maphwando ambiri komanso akatswiri azaumoyo amathandizanso. Mwachitsanzo, nyenyezi zina za Hollywood zimasankha zakudya zopanda gluten kuti mukhale ndi chiwerengero komanso thanzi. Amagawana zochitika zawo za zakudya pazambiri zachitukuko, kuyambitsa mafani awo kuti atsatire suti. Mabulogu odziwika bwino azaumoyo nthawi zambiri amalimbikitsa zakudya zopanda mafuta, dziwitsani phindu ndi mapindu ake azakudya komanso zabwino zaumoyo, kuwonjezera kutchuka ndi kuvomerezedwa ndi zakudya zopanda mafuta.
Mtengo wazakudya za zakudya zopanda mafuta
1. Olemera mapuloteni: Zakudya zambiri zaulere zimakhala ndi mapuloteni apamwamba kwambiri, monga nyemba, mtedza, nyama ndi mazira. Mapuloteni awa ndiofunikira kuti azikhalabe ndi minofu yambiri, kukonza minofu ndi kukhalabe ndi ntchito wamba zathupi za thupi.
2. Wolemera mu Thibeni: Zoyala za Fluten-Free Free monga mpunga wa bulauni, quinoa ndi buckwheat ali olemera pakudya. Faniya imathandizira kupititsa patsogolo thanzi la dongosolo lam'mimba, onjezerani malingaliro osakwanira, osatenthera, ndipo amathanso kuchepetsa kuchuluka kwa cholesterol ndikuwongolera shuga.
3. Kukhala ndi mavitamini osiyanasiyana: Zakudya za Gluten-zaulere zimatha kupereka mavitamini olemera komanso mavitamini B gulu, chitsulo, zinc. Chitsulo ndi chinthu chofunikira pakupanga hemoglobin ndipo ndikofunikira kuti pasunthe kwa oxygen. Atenga nawo mbali pazomwe ma enzymera ambiri ndipo zimakhudzanso chitetezo cha mthupi, kuchiritsa mabala ndi zina.
Pakati pa zolengedwa zosiyanasiyana za gluten-free pamsika,soya nyemba pasitalalenileni limasiyanitsa ngati njira yabwino yopambana. Mapuloteni abwino kwambiri opangidwa ndi mbewu, omwe ndi ofunikira pakumanga ndikukonza minofu, kuchirikiza chitetezo cha mthupi, ndikukhala ndi thanzi lonse. The Hurcin Play Play Edzi Edzi Chumbika, imalimbikitsa thanzi la m'matumbo, ndipo limathandiza kupewa kudzimbidwa. Komanso, kuphatikiza kwapadera kwa michere mkatisoya nyemba pasitalaZimapangitsa kuti zisakhale zosangalatsa pazakudya zoyenera, kaya ndi anthu a gluten-osalolera kapena aliyense amene akufuna njira yabwino ya pasitala ya pasitala.
Mapeto
Zakudya zaulere za gluten zatuluka ndipo zinapitiliza kutchuka munthawi yazakudya zamakono. Kutchuka kwake kumapangitsa chidwi cha zinthu zingapo. Sikuti amangokumana ndi zolimba za gluten magulu a ziphano ndi tsankho komanso amagwirizana ndi kutsata njira yokwanira kudya zakudya zabwino. Kuchokera pakuwona kwa zakudya, matebulo ake olemera, zakudya za famu ndi michere ndi mchere zimathandizira kwambiri thanzi la anthu, zomwe zimathandizira pang'onopang'ono thanzi la anthu, limathandizira pang'onopang'ono kukhala ndi gawo la chakudya.
Kuyang'ana mtsogolo, monga momwe lingaliro lathanzi limagwiriranso ntchito m'mitima ya anthu, zakudya zopanda mafuta zimayembekezeredwa kuti zithetse zinthu zina zomwe zimaphika mosiyanasiyana monga kupanga zatsopano. Sizingoyang'ana pamunda waluso waluso komanso amatha kuphatikizidwanso pamasewera pafupipafupi, ndikusankha bwino matebulo ochulukirapo, amathandizira kwambiri chikhalidwe chanthete ndi mitundu yambiri.
Peza
Beijing Shipler Co., Ltd.
Whatsapp: +86 136 8369 2063
Tsamba:https://www.yomarfood.com/
Post Nthawi: Disembala-17-2024