M'zaka zaposachedwa, gulu lopanda gluteni lakhala likukhudzidwa kwambiri, loyendetsedwa ndi chidziwitso chowonjezeka cha matenda okhudzana ndi gluten ndi zakudya zomwe amakonda. Gluten ndi puloteni yomwe imapezeka mu tirigu, balere, ndi rye, yomwe ingayambitse mavuto mwa anthu ena. Kwa iwo omwe ali ndi matenda a celiac, kukhudzika kwa gluten, kapena kusagwirizana ndi tirigu, kudya gluten kumatha kuyambitsa zovuta zaumoyo, kupanga zakudya zopanda gluteni kukhala zofunika pamoyo wawo.
Zakudya zopanda Gluten ndizomwe zilibe gluten. Gululi limaphatikizapo mbewu zosiyanasiyana ndi zowuma monga mpunga, chimanga, quinoa, ndi mapira. Zipatso, masamba, nyama, nsomba, ndi mkaka mwachibadwa zimakhala zopanda gluteni, zomwe zimawapangitsa kukhala otetezeka kwa iwo omwe amapewa gluten. Zina mwazosankha zatsopano za gluten zomwe zilipo,soya pastachikuwoneka ngati chopatsa thanzi m'malo mwa pasitala wamba watirigu.
Pasta ya soyaamapangidwa kuchokera ku soya wanthaka, omwe ali ndi mapuloteni ambiri komanso fiber. Pasitalayi sikuti imangopereka mwayi wopanda gluteni kwa iwo omwe amaufuna komanso imaperekanso maubwino ena azaumoyo. Nthawi zambiri imakhala ndi mapuloteni apamwamba poyerekeza ndi pasitala wamba, zomwe zimapangitsa kukhala chisankho chokhutiritsa kwa iwo omwe akufuna kukhala ndi zakudya zopatsa thanzi. Komanso, soya pastaimakhala yochepa muzakudya, zomwe zimapangitsa kuti zikhale zoyenera pazakudya zosiyanasiyana.
Ndani Ayenera Kuganizira Zakudya Zopanda Gluten?
Ngakhale zakudya zopanda gluten ndizofunikira kwa anthu omwe ali ndi matenda a celiac komanso kukhudzidwa kwa gluten, zingakhalenso zopindulitsa kwa ena. Anthu ena amatha kusankha zakudya zopanda gilateni monga njira yowonjezereka ya thanzi, kuphatikizapo omwe akufuna kuchepetsa kudya kwa carbohydrate kapena omwe amakumana ndi vuto la m'mimba atatha kudya gilateni. Komabe, ndikofunikira kuti anthu azikambirana ndi azachipatala asanasinthe kwambiri zakudya.
Ubwino wa Zakudya Zopanda Gluten
Kuphatikiza zakudya zopanda gluteni, mongasoya pasta, m’zakudya zanu mungakhale ndi mapindu angapo. Kwa anthu omwe ali ndi vuto la gluteni, kuchotsa gilateni kungayambitse thanzi labwino la m'mimba, kuwonjezeka kwa mphamvu, komanso kuchepetsa zizindikiro monga kutupa ndi kutopa. Kwa iwo omwe akungofuna kusinthasintha zakudya zawo, zinthu zopanda gluteni zimatha kuyambitsa zokometsera zatsopano ndi mawonekedwe, kulimbikitsa kudya mosiyanasiyana kwa zakudya.
Pasta ya soya, makamaka, amapereka ubwino wapadera. Mapuloteni ake ochuluka amatha kuthandizira thanzi la minofu ndikuthandizira kulemera kwake, pamene fiber yake imalimbikitsa thanzi la m'mimba. Komanso,soya pastandizosunthika ndipo zimatha kuphatikizidwa ndi sosi ndi ndiwo zamasamba zosiyanasiyana, zomwe zimapangitsa kukhala njira yabwino kwambiri yopangira zakudya zachikhalidwe komanso zatsopano.
Mapeto
Pamene kufunikira kwa zakudya zopanda gluten kukukulirakulira, zosankha mongasoya pastaperekani njira zopatsa thanzi komanso zokoma kwa iwo omwe akufuna kupewa gluten. Kaya chifukwa cha kufunikira kwachipatala kapena zokonda zamunthu, zakudya zopanda gluteni zimatha kupereka mapindu ambiri azaumoyo zikafikiridwa mwanzeru. Kuphatikizasoya pastamuzakudya sizimangokwaniritsa zosowa za gilateni komanso zimathandizira kudya zakudya zama protein ndi fiber. Monga nthawi zonse, anthu ayenera kuwonetsetsa kuti zakudya zomwe amasankha zikugwirizana ndi zolinga za umoyo wawo ndikukambirana ndi akatswiri pakafunika kutero. Mwa kukumbatira zakudya zopanda gluteni, munthu amatha kusangalala ndi zophikira zosiyanasiyana komanso zokhutiritsa popanda kuwononga thanzi.
Contact
Malingaliro a kampani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webusayiti: https://www.yumartfood.com/
Nthawi yotumiza: Aug-08-2024