Kuzifutsa Yamagobo Burdock Muzu wa SushI Roll

Pickled burdock ndi chokoma chachikhalidwe chomwe chatchuka chifukwa cha kukoma kwake kwapadera komanso mapindu ambiri azaumoyo. Chopangidwa kuchokera ku muzu watsopano wa burdock, mankhwalawa amachitidwa mosamala kwambiri, pomwe amamizidwa mu vinyo wosasa, shuga, ndi zonunkhira. Njirayi sikuti imangoteteza burdock komanso imapangitsa kuti thupi likhale lopweteka komanso limapatsa kukoma kokoma. Wolemera muzakudya zopatsa thanzi, mavitamini, ndi mchere, zofutsa burdock ndizowonjezera pazakudya zilizonse. Itha kusangalatsidwa ngati chotupitsa chodziyimira pawokha, kuwonjezeredwa ku saladi, kapena kutumikiridwa pamodzi ndi mpunga ndi Zakudyazi, ndikupangitsa kuti ikhale yosunthika pazakudya zosiyanasiyana.

Kuphatikiza pa kukoma kwake kokoma, burdock yokazinga imapereka maubwino ambiri azaumoyo. Amadziwika kuti ndi detoxifying katundu, kuthandiza kuyeretsa thupi ndi kuthandizira kugaya chakudya. Zakudya zokhala ndi fiber zambiri zimathandizira kugaya chakudya ndikupangitsa kuti munthu azimva kukhuta, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kukhala ndi zakudya zopatsa thanzi. Kuphatikiza apo, muzu wa burdock uli ndi ma antioxidants ambiri, omwe angathandize kuthana ndi kupsinjika kwa okosijeni komanso kuchepetsa kutupa m'thupi. Pamene ogula akuyamba kusamala za thanzi, burdock wokazinga amawonekera ngati njira yokoma koma yopatsa thanzi. Kaya mukuyang'ana kukweza zakudya zanu kapena kufufuza zokometsera zatsopano, pickled burdock idzakhala yosangalatsa ndi kukoma kwake kosangalatsa komanso makhalidwe abwino.