Nsomba Zozizira Zopatsa Thanzi Komanso Zokoma za Mitundu Yosiyanasiyana

Zotsatira za zakudya za nkhanu:
1. Kulimbitsa Yang ndi kupindulitsa impso. Mankhwala achikhalidwe amakhulupirira kuti nkhanu ndi zokoma, zamchere, zofunda, ndipo zimakhala ndi mphamvu zolimbitsa Yang ndi kupindulitsa impso, komanso zimadzazanso mphamvu, kotero nkhanu ndi nsomba zoyenera kwambiri kwa amuna.
2. Kuyamwitsa. Kudya nkhanu kumakhudzanso kuyamwitsa. Amayi atsopano amatha kudya nkhanu moyenera akabereka, zomwe sizimangowonjezera zakudya zokha, komanso zimathandizanso poyamwitsa, komanso ndi zabwino kwambiri poyamwitsa.
3. Kupatsa thanzi. Kwa iwo omwe akhala akudwala kwa nthawi yayitali, ofooka, osowa mpweya, komanso opanda chilakolako cha chakudya, kudya nkhanu ndi njira yabwino yopezera thanzi. Nkhanu ingagwiritsidwe ntchito ngati chakudya chopatsa thanzi, ndipo kudya nkhanu nthawi zonse kumalimbitsa thupi.
4. Kuwonjezera zakudya zosiyanasiyana Nsomba ya shrimp imakhala ndi zakudya zambiri ndipo ndi chuma chamtengo wapatali m'thupi lonse. Ubongo wa shrimp uli ndi ma amino acid ofunikira, cephalin ndi zakudya zina zofunika m'thupi la munthu; nyama ya shrimp ili ndi mapuloteni ambiri ndi chakudya; khungu la shrimp lili ndi astaxanthin, calcium, phosphorous, potaziyamu ndi zakudya zina zofunika kwa anthu;

Nsomba ya shrimp ndi chakudya cham'madzi chokhala ndi mapuloteni ambiri komanso mafuta ochepa. Kuphatikiza apo, nsomba ya shrimp ilinso ndi carotene yambiri, mavitamini ndi ma amino acid 8 ofunikira m'thupi la munthu. Chifukwa chake, kudya nsomba ya shrimp kumathandiza kuti thupi lizitha kuyamwa michere yokwanira.