Zosagwirizana

Makina opanga soy ndi gwero labwino kwambiri la mapuloteni apamwamba, okhala ndi mapuloteni opangidwa ndi amino acid ofunikira pakukula kwa thupi ndi kukonza. Zimakhala zolemera kwambiri popanga mafuta operewera, zimapangitsa kukhala kusankha kwachuma kwa ogula. Mosiyana ndi mapuloteni okhala ndi nyama, zopangira mapuloteni amasuta ku cholesterol, ndikupangitsa kuti ikhale njira yabwino kwa anthu omwe akufuna kuchepetsa mafuta awo ndikukhalabe athane ndi cholesterol. Kuphatikiza pa mapuloteni ake ochititsa chidwi, zopangidwa ndi mapuloteni a soy ali ndi chimbudzi, zomwe zimathandizira kugaya komanso zimathandizira kuti magazi akhumudwe. Ndi kuphatikiza kwake mapuloteni apamwamba ndi mafuta ochepa, ndizakudya zopatsa thanzi pazakudya zilizonse, makamaka kwa zosamba, makamaka za masamba, ndi anthu odziwa thanzi akufuna njira zina zomwe zimagulitsidwa.

Kusintha kwa mankhwala opangira ma protein kumapangitsa kuti ikhale yofunika kwambiri mu ntchito ya chakudya ndi mafakitale opanga chakudya. Itha kugwiritsidwa ntchito ngati chosinthira mwachindunji cha mapuloteni a nyama m'mitundu yambiri, kuchokera ku chakudya chokhwima chachangu kuti chikonzere nyama. Itha kupezeka mu masamba ndi vegan nyama monga burger, soseji, ndi nyama zokhutiritsa, kupereka njira yokhutiritsa kwa zinthu zopangidwa ndi nyama. Kuphatikiza apo, nthawi zambiri imagwiritsidwa ntchito podya chakudya chokonzeka kudya, msuzi, ndi machere, komwe zimapereka chidwi chokhazikika, chomwe chimayambitsa kapangidwe ka nyama. Amagwiritsidwa ntchitonso popanga zosefera kwambiri ndi zothetsera chakudya, kukwaniritsa zakudya zomwe zimakula chifukwa cha zakudya zopangidwa ndi zodzikongoletsera. Kaya imaphatikizidwa ndi zinthu zopangidwa ndi mbewu kapena yogwiritsidwa ntchito ngati chopangira mu njira zina ngati nyama, zopangira soya zopangira zopereka sizingatheke chifukwa chatsopano.