Tiyi wa MatchaInachokera ku Wei ndi Jin Dynasties ku China. Njira yake yopangira tiyi imaphatikizapo kutola masamba ofewa a tiyi nthawi ya masika, kuwathira nthunzi kuti aswe, kenako nkuwapanga kukhala tiyi wa keke (womwe umadziwikanso kuti tiyi wopindidwa) kuti usungidwe. Nthawi yoti mudye ikakwana, choyamba phikani tiyi wa keke pamoto kuti muumitse, kenako muupere ndi mphero yachilengedwe. Thirani mu mbale ya tiyi ndikuwonjezera madzi otentha. Sakanizani madzi a tiyi mu mbale bwino ndi whisk ya tiyi mpaka itatulutsa thovu, ndipo yakonzeka kumwa.
Kuyambira kale, akatswiri ndi olemba ndakatulo akhala akusiya ndakatulo zambiri zotamanda matcha. "Mitambo yabuluu imakoka mphepo ndipo singathe kuwombedwa; maluwa oyera amayandama pamwamba pa mbale" ndi matamando a matcha olembedwa ndi wolemba ndakatulo wa mafumu a Tang Lu Tong.
Kukonza:
Masamba a tiyi omwe angosankhidwa kumene amaphikidwa ndi kuumitsidwa tsiku lomwelo, pogwiritsa ntchito njira ya nthunzi yophikidwa ndi nthunzi. Kafukufuku wasonyeza kuti panthawi yophika tiyi wobiriwira, ma oxide monga cis-3-hexenol, cis-3-hexenyl acetate ndi linalool amawonjezeka kwambiri m'masamba a tiyi, ndipo kuchuluka kwa A-purpurone, B-purpurone ndi mankhwala ena a purpurone kumapangidwa. Zomwe zimayambitsa fungoli ndi ma carotenoids, omwe amapanga fungo lapadera ndi kukoma kwa Matcha Tea. Chifukwa chake, tiyi wobiriwira womwe umaphimbidwa ndi kuphedwa ndi nthunzi sikuti umangokhala ndi fungo lapadera, mtundu wobiriwira wowala, komanso kukoma kokoma kwambiri.
Zosakaniza:
MatchaIli ndi michere yambiri komanso michere yofunika kwambiri m'thupi la munthu. Zigawo zake zazikulu ndi tiyi polyphenols, caffeine, ma amino acid aulere, chlorophyll, mapuloteni, zinthu zonunkhira, cellulose, mavitamini C, A, B1, B2, B3, B5, B6, E, K, H, ndi zina zotero. Pafupifupi mitundu 30 ya michere monga potaziyamu, calcium, magnesium, iron, sodium, zinc, selenium ndi fluorine.
Cholinga:
Njira yoyambira ndiyo kuyika kaye matcha pang'ono mu mbale ya tiyi, kuwonjezera madzi ofunda pang'ono (osawira), kenako kusakaniza mofanana (mwachikhalidwe, tii whisk imagwiritsidwa ntchito).
Pa mwambo wa tiyi, "tiyi wamphamvu" amapangidwa powonjezera magalamu 4 a matcha ku 60CC ya madzi otentha, omwe ali ngati phala. Pa "tiyi woonda", gwiritsani ntchito magalamu awiri a matcha ndikuwonjezera 60CC ya madzi otentha. Itha kutsukidwa ndi tiyi whisk kuti ipange thovu lokhuthala, lomwe ndi lokongola komanso lotsitsimula.
Mu dziko la masiku ano lomwe likuyenda mofulumira, anthu ochepa amagwiritsa ntchito chasen kuti amwe tiyi. Matcha Tea nthawi zambiri amagwiritsidwa ntchito popanga zakudya zosiyanasiyana zokoma. Zakudya zobiriwira za matcha zakhala maluwa obiriwira patebulo lodyera ndipo anthu amawakonda kwambiri.
Njira yoyambira ndi iyi:
1. Kuti mutenthetse mbale, choyamba tenthetsani mbale ya tiyi pamodzi ndi whisk ya tiyi ndi madzi otentha.
2. Kusintha phala ndi zomwe anthu akale aku China adachita. Njirayi siipezeka pamwambo wa tiyi waku Japan. Ikani magalamu awiri a matcha m'mbale. Choyamba, onjezerani madzi pang'ono ndikusakaniza matcha kukhala phala. Izi zitha kuletsa matcha woonda kwambiri kuti asaphatikane.
3. Kuti mupange tiyi, gwiritsani ntchito whisk ya tiyi kuti muyisunthe mozungulira motsatira njira ya W pansi pa mbale, zomwe zimapangitsa kuti mpweya wambiri usakanizidwe ndikupanga thovu lokhuthala.
Zakudya:
M'zaka zaposachedwapa, kumvetsetsa kwa anthu za tiyi kwakula kwambiri, ndipo apezanso chidziwitso chakuya cha momwe tiyi imagwirira ntchito. Masiku ano pamene poizoni ndi zotsatirapo zake zoyipa za maantibayotiki ndi mahomoni okula zikukayikiridwa kwambiri, ma polyphenols a tiyi, omwe ali ndi ntchito zawo zapadera zamoyo komanso "zobiriwira", akulowa kwambiri m'miyoyo ya anthu pazakudya.
Ngakhale tiyi wamba uli ndi zinthu zambiri zopatsa thanzi, 35% yokha ya masamba a tiyi ndi omwe amasungunukadi m'madzi. Zinthu zambiri zothandiza zomwe sizisungunuka m'madzi zimatayidwa ndi anthu ngati zotsalira za tiyi. Kuyesa kwasonyeza kuti kudya tiyi kungapereke zakudya zambiri kuposa kumwa. Zakudya zomwe zili mu mbale ya matcha zimaposa zomwe zili mu makapu 30 a tiyi wamba. Kusintha kuchokera kumwa tiyi kupita kudya tiyi sikuti kungosintha zizolowezi zakudya, komanso kufunikira kosintha moyo wamakono.
Eika Chang
Beijing Shipuller Co., Ltd.
WhatsApp: +86 17800279945
Webusaiti: https://www.yumartfood.com/
Nthawi yotumizira: Okutobala-17-2025