Mphepete mwa nyanjayi tsopano yatchuka kwambiri pamsika wapadziko lonse lapansi, chifukwa cha chakudya chopatsa chidwi komanso chopatsa thanzi, chomwe chimakondedwa ndi anthu padziko lonse lapansi. Kuyambira ku Asia, chakudya chokoma ichi chaphwanya zotchinga zachikhalidwe ndikukhala zotsekereza mumiyala yosiyanasiyana. Timafufuza kwambiri zomwe tayambira, zimagwiritsidwa ntchito, ndikuwonjezera ogula, kutengera nyanja yokazinga pomwe ikufufuza zam'tsogolo padziko lonse lapansi.
Olemera m'mbiri ndi miyambo, mafunde ovala zokazinga, omwe amatchedwanso Suri, Sushi Seoweee, watuluka ngati wosakhazikika m'makhalidwe a ku Asia kwa zaka masauzande ambiri. Mwamwambo amagwiritsa ntchito kukulunga Sushi ndi mpunga, umapereka kukoma kwapadera ndi kornch. M'zaka makumi angapo zapitazi, mafunde ovala adagona pamalo ake chifukwa cha kukoma kwake chifukwa cha kukoma kwake. Kulawa kwapadera ndi kuphika kosiyanasiyana kwapangitsa kuti ndikosakondedwa pakati pa malo odyera ndi ogawitsira ena.
Awa ndi mapindu athu kuti matupi athu apanga nyanja:
1. Wolemera kwambiri:Madzi am'madzi ali ndi michere monga mavitamini (a, c, e) ndi michere (iodini, calcium, etc.), zomwe ndizofunikira pakutha thanzi.
2. Amalimbikitsa chimbudzi:Madzi am'madzi ndi gwero lalikulu la iodini, lomwe ndilofunikira kuti chithokomiro chithokomiro cha chithokomiro.
3.Madzi am'madzi ali ndi mafuta onenepa ndi fiber, zomwe zingathandize kuchepetsa milingo ya cholesterol ndikusintha nyama yotsekera magazi.
4. Olemera a Antioxidants:Madzi am'madzi amadzaza ndi ma antioxidants omwe amatha kuteteza thupi ku zovuta zamafuta ndikulimbikitsa maselo athanzi.
5. Chimbudzi cha Edzi:Zomwe zili munyanja zomwe zili munyanja zimatha kulimbikitsa dongosolo la m'mimba, kulimbikitsa chimbudzi.
Ndikofunikira kudziwa kuti ngakhale zomana zakhala ndi zabwino zambiri, ziyenera kudyedwa modekha. Ngati mumadya zochuluka kwambiri, makamaka kwa iwo omwe ali ndi mikhalidwe yazaumoyo, monga nkhani za chithokomiro kapena alengo, zitha kukhala ndi zovuta. Ngati muli ndi nkhawa kapena zovuta zathanzi, nthawi zonse zimakhala bwino kukambirana ndi akatswiri azaumoyo.
Post Nthawi: Mar-19-2024