Takulandirani ku thanzi lathu komanso thanzi lathu, pomwe timakhulupirira kuti zonunkhira zowoneka bwino siziyenera kubwera ndi mankhwala olemera a sodium! Lero, tikufuna kulowa mu mutu wofunika waZakudya zotsika kwambiri sodiumNdipo momwe angasewerere ntchito yosinthira pakuchirikiza thanzi lanu. Kuphatikiza apo, tikudziwitsani inu ku nyenyezi yathu:Msuzi wotsika sodium soya- Chisankho chabwino chomwe chingakweze chakudya chanu pomwe mukusangalala ndi mtima wonse!
Kodi ndichifukwa chiyani sodium ndi yofunika?
Sodium, ngakhale yofunikira kugwirira ntchito matupi ngati madzi abwino komanso kufalikira kwa mitsempha, kumatha kukhala lupanga lakuthwa konsekonse. Munthu wamba amadya kwambiri sodium-sodium yopitilira muyeso2,300 mg patsiku, zomwe zimathandizira pazinthu zosiyanasiyana zathanzi.
Mbali yotsekemera ya sodium kudya
1. Kuthamanga kwa magazi:Sodium owonjezera ndi oyambitsa matenda oopsa. Kulimbika Magazi Anu Kuyang'ana ndikofunikira kuti matenda a mtima ndi stroke.
2. Tsoka impso:Impso zanu zikugwira ntchito yowonjezera kuti isewere sodium yowonjezera, yomwe imatha kutsika kuti iwonongeke pakapita nthawi. Kuteteza ziwalo izi ndikofunikira!
3. Kutulutsa ndi kusasangalala:Magawo okwera kwambiri amatha kubweretsa kusungidwa kwamadzi, ndikusiyani kuti mukudzitchinjiriza komanso osamasuka. Ndani amafuna kumva kuti wasokonezeka chakudya chokoma?
4. NKHANI ZOTHANDIZA ZAULERE:Khazikitsani kudya kwambiri kwamphamvu imatha kuyambitsa mikhalidwe yayikulu ngati a Osteoforosis ndi khansa ya m'mimba. Kuzindikira ndi kuchitapo kanthu!
Zabwino za zakudya zotsika kwambiri sodium
1. Mtima wa Health Health
Kusankha zosankha zochepa za sodium kumatha kukhudza kwambiri thanzi lanu. Kuchepetsa kudya kwa sodium kumathandizira kuti magazi athane ndi magazi, kumabweretsa mtima wanu kwambiri!
2. Khalani Olimbikitsidwa ndi Kupatsa Mphamvu
Zakudya zotsika kwambiri zimatha kuchepetsera kutulutsa magazi, zomwe zimapangitsa kusintha ma hydration ndi akulu kwambiri. Nenani zabwino za sluggishness ndipo moni kuti zithandizire!
3. Kununkhira Kuyembekezera!
Ndani adati sodium wotsika amatanthauza kununkhira pang'ono? Ndi zokometsera zolondola, mbale zanu zimatha kuphulika! Onani zitsamba, zonunkhira, ndi nyenyezi zokhala ndi nyenyezi: msuzi wotsika sodium soya kuti apange zakudya zopanda mano.
4. Kuyesa kulemera kunapangidwa mosavuta
Zakudya zochepa kwambiri nthawi zambiri zimabwera ndi zopatsa mphamvu zochepa ndikuthandizira kuchepetsa kusungidwa kwamadzi, kumapangitsa kuti muzitha kuchepetsa thupi. Sangalalani ndi kudziletsa kwa kudzipereka ndi kuluma kulikonse!
Kudziwitsa AthuMsuzi wotsika sodium soya:Kununkhira kwa Opanda Kunyengerera!
Pa Stopluller, timakhulupirira kuti kudula sodium sikuyenera kubwera pamtengo wokoma. ZathuMsuzi wotsika sodium soyaimapangidwa ndi chisamaliro, kupereka zonunkhira za Umami zomwe mumakonda koma50% yocheperako kuposa msuzi wa soya wa soya.
Chifukwa Chiyani Tiyenera Kusankha AthuMsuzi wotsika sodium soya?
Kukoma mtima molimba mtima:Sangalalani ndi mafayilo akuwoneka bwino, marinade, ndi zovala za saladi popanda mchere wapadera.
Kusiyanitsa:Zabwino kwambiri kwa zakudya zosiyanasiyana, kuchokera ku mbale zodzozedwera ku Asia kupita ku zokomera zakumadzulo, msuzi wathu wa soya ndi mnzako!
Ubwino Waumoyo:Wokhala ndi sodium wocheperako, mutha kununkhira zakudya zanu posamalira mtima wanu komanso thanzi lanu.
Njira zosangalatsa zophatikizira msuzi wotsika sodium mu kuphika kwanu!
1.Onjezani splash ku masamba omwe mumakonda kwambiri a Umami omwe a Umami omwe a Umami-popanda kulakwa.
2. Marinade Marvel:Phatikizani ndi ginger, adyo, ndi uchi wa marinade ofulumira omwe amathandizira kununkhira kwa nkhuku, nsomba, kapena tofu.
3.Tumikirani ngati msuzi wowiritsa wa masika a masika kapena sushi, ndikupanga zojambulazi zodabwitsa zomwe zimakhala zotsika mu sodium.
4. Soups ndi Susula:Gwiritsani ntchito msuzi wathu wotsika kwambiri sodium kuti muchepetse soups yanu kapena zisungunuke zopangira, kupanga zonunkhira zilizonse.
Yesetsani thanzi lanu!
Kukumbatira zakudya zotsika kwambiri ndi njira yosangalatsa yofuna kuyika thanzi lanu osaperekanso zomwe mumakonda. Ndi msuzi wathu wotsika soya soya, mutha kukoma chakudya chanu molimba mtima, podziwa kuti mukusankha bwino mtima wanu ndi thupi lanu.
Uzani ife paulendo wokoma mtima uyu, ndipo tikondweretse moyo wathanzi, wowopsa limodzi! Kumbukirani, zonsezi ndi kudula mcherewo ndikuchotsa zozizwitsa zodabwitsa zomwe moyo umapereka.
Peza
Beijing Shipler Co., Ltd.
Whatsapp: +86 136 8369 2063
Tsamba:https://www.yomarfood.com/
Post Nthawi: Oct-18-2024