Kukongoletsa saladi ya Sesamendi chovala chokometsera komanso chonunkhira chomwe chimagwiritsidwa ntchito muzakudya zaku Asia. Amapangidwa ndi zinthu monga mafuta a sesame, viniga wa mpunga, msuzi wa soya, ndi zotsekemera monga uchi kapena shuga. Chovalacho chimadziwika ndi kukoma kwake kwa mtedza, kokoma-kokoma ndipo nthawi zambiri amagwiritsidwa ntchito powonjezera saladi wobiriwira, mbale zamasamba, ndi zowotcha zamasamba. Kusinthasintha kwake komanso kununkhira kwake kumapangitsa kukhala chisankho chodziwika bwino kwa iwo omwe akufuna kuvala saladi yokoma komanso yapadera.
Ntchito yaikulu yaKukongoletsa saladi ya Sesamendi kuwonjezera kukoma kwa mbale.Kukoma kwake kwa mtedza ndi kokoma pang'ono kumawonjezera kuya ndi zovuta kwa masamba osavuta, kuwapangitsa kukhala osangalatsa komanso okhutiritsa. Komanso,Kukongoletsa saladi ya SesameItha kugwiritsidwa ntchito ngati marinade a nyama ndi tofu, ndikuwonjezera kukoma kokoma pazakudya zokazinga kapena zokazinga. Maonekedwe ake okoma amapangitsanso kuwonjezera kwa masangweji ndi zokutira, ndikuwonjezera kununkhira komanso chinyezi pakuluma kulikonse.
Kuphatikiza pa ntchito zake zophikira,Kukongoletsa saladi ya Sesameimaperekanso ubwino wathanzi. Mbeu za Sesame ndi gwero labwino lamafuta athanzi, mapuloteni, ndi mavitamini ndi mchere osiyanasiyana, kuphatikiza calcium, iron, ndi magnesium. Mafuta omwe ali muzovala amapereka mlingo wa mafuta amoyo wathanzi a monounsaturated, zomwe zimapangitsa kuti zikhale bwino kusiyana ndi zovala zina zamalonda zomwe zingakhale ndi mafuta osapatsa thanzi komanso shuga wowonjezera.
Pamene ntchitoKukongoletsa saladi ya Sesame, pang'ono amapita kutali. Zovala zazing'ono zimatha kuwonjezera nkhonya yayikulu ku mbale zanu, choncho yambani ndi kudontha kwakung'ono ndikuwonjezera kuti mulawe. Kuti mugwiritse ntchito ngati marinade, ingovalani puloteni yomwe mwasankha ndi chovalacho ndipo mulole kuti ikhale kwa mphindi 30 musanaphike. Kwa saladi, perekani masamba anu pang'ono ndi kuvala pang'ono musanatumikire kuti muwonetsetse kuti azikhala ofewa komanso atsopano.
Pankhani yosankha aKukongoletsa saladi ya Sesame, ndikofunika kuyang'ana mankhwala apamwamba omwe amapangidwa ndi zinthu zachilengedwe komanso zopanda zowonjezera zowonjezera. Yang'anani mavalidwe omwe amapangidwa ndi mafuta abwino a sesame, nthangala za sesame zokazinga, ndi zokometsera monga soya msuzi, viniga wosasa, ndi adyo. Zosakaniza zachilengedwe izi zidzapereka kukoma kwabwino komanso zopatsa thanzi. Chovala chathu chokoma cha sesame chimapangidwa pogwiritsa ntchito nthangala zokazinga bwino za sitsame, zomwe zimapereka kununkhira kwa mtedza wambiri komanso fungo labwino pamavalidwe. Kuonjezera apo, timagwiritsa ntchito zosakaniza zapamwamba kwambiri ndikusintha zokometsera kuti zikhale zokonda zanu zimatha kukweza khalidwe la kavalidwe.
Kukongoletsa saladi ya Sesameziyenera kuikidwa m'firiji pamene sizikudyedwa pambuyo potsegula kupeŵa kuwala kwachindunji ndi dzuwa. Pankhani ya kutentha kwakukulu, idzakhala oxidize ndikupanga kukoma kowawasa, zomwe zidzakhudza ubwino ndi kukoma. Choncho, chonde idyani mwamsanga mutatsegula, ndipo onetsetsani kuti chisindikizocho ndi chabwino kuti mpweya usasokoneze kukoma.
Ganizirani kuwonjezera botolo laathumapangidwe apamwambaKukongoletsa saladi ya Sesamekwa inukhitchinindikuwona njira zambiri zomwe mungasangalalire ndi kukoma kwake kokoma. Kodi mwakonzeka kuyesa wathuKukongoletsa saladi ya Sesame?
Nthawi yotumiza: Jul-31-2024