Mafuta a sesame akhala chakudya chofunikira kwambiri ku Asia kwa zaka mazana ambiri, ndipo amakondedwa chifukwa cha kukoma kwawo kwapadera komanso ubwino wambiri pa thanzi. Mafuta agolide awa amachokera ku mbewu za sesame, ndipo ali ndi kukoma kokoma, kokoma komwe kumawonjezera kuzama ndi zovuta pa zakudya zosiyanasiyana. Kuwonjezera pa ntchito zake zophikira, mafuta a sesame amayamikiridwa chifukwa cha mankhwala ake komanso ubwino wake wosamalira khungu. Tiyeni tifufuze mbali zambiri za mafuta ogwiritsidwa ntchito mosiyanasiyana awa ndi momwe angathandizire kuphika kwanu komanso thanzi lanu.
Kukhitchini, mafuta a sesame ndi chinthu chodziwika bwino kwambiri pa kuphika ku Asia, makamaka zakudya zaku China, Japan ndi Korea. Nthawi zambiri amagwiritsidwa ntchito ngati mafuta omaliza, othiridwa pa mbale kuti azipatsa kukoma ndi fungo labwino. Utsi wake wambiri umapangitsanso kuti ukhale woyenera kukazinga ndi kukazinga kwambiri, kuwonjezera kukoma kokoma kwa mtedza ku mbale zophikidwa. Kuyambira zokazinga mpaka nyama ndi Zakudya zokometsera, mafuta a sesame ndi chinthu chofunikira kwambiri popanga zokometsera zenizeni zaku Asia.
Kuwonjezera pa kuphika, mafuta a sesame amadziwikanso ndi ubwino wake pa thanzi. Ali ndi ma antioxidants ambiri, kuphatikizapo sesamin ndi sesamin, zomwe zawonetsedwa kuti zili ndi mphamvu zotsutsana ndi kutupa komanso kuteteza mtima. Kuphatikiza apo, mafuta a sesame ndi gwero labwino la vitamini E, lomwe ndi lofunikira pakhungu labwino komanso chitetezo chamthupi. Kugwiritsa ntchito mafuta a sesame nthawi zonse kumatha kukweza kuchuluka kwa cholesterol ndikuchepetsa chiopsezo cha matenda a mtima, zomwe zimapangitsa kuti akhale owonjezera pazakudya zoyenera.
Mu mankhwala achikhalidwe, mafuta a sesame amagwiritsidwa ntchito chifukwa cha mphamvu zake zochiritsa. Mu njira yakale yachipatala ya ku India ya Ayurveda, mafuta a sesame nthawi zambiri amagwiritsidwa ntchito pochiza minofu kuti athandize kupumula ndikuchepetsa kupsinjika kwa minofu. Amakhulupirira kuti amatentha thupi ndipo amagwiritsidwa ntchito pokoka mafuta achikhalidwe kuti asunge thanzi la pakamwa. Mphamvu zake zotsutsana ndi kutupa komanso mabakiteriya zimapangitsa kuti mafuta a sesame akhale chisankho chodziwika bwino cha mankhwala achilengedwe komanso chithandizo cha khungu.
Mafuta athu a sesame, okhala ndi ubwino wake wabwino komanso mitundu yosiyanasiyana, akondedwa ndi anthu ambiri. Kuyambira kusankha zinthu mpaka kupanga, miyezo yapamwamba imatsatiridwa mosamala. Timasankha mbewu zabwino kwambiri za sesame kuti titsimikizire kuti dontho lililonse la mafuta limachokera ku zosakaniza zoyera. Pakupanga, timagwiritsa ntchito ukadaulo wapamwamba wokanikiza kuti tisunge kukoma koyambirira ndi zakudya za sesame mokwanira. Njira yapadera yopangirayi imapangitsa mafuta athu a sesame kukhala agolide, onunkhira bwino, okoma kwambiri komanso osatha kukoma pambuyo pake. Kuphatikiza apo, zinthu zamafuta a sesame za kampani yathu zimaperekanso mitundu yosiyanasiyana ya zosankha. Kaya ndi mafuta a sesame enieni kapena osakaniza ndi mafuta ena a masamba, tikhoza kukwaniritsa zosowa zanu. Mitundu yosiyanasiyanayi ya zosankha sikuti imangolola ogula kusankha malinga ndi zomwe amakonda komanso zosowa zawo, komanso imapangitsa mafuta a sesame kukhala osinthasintha pophika ndi kudya.
Nthawi yotumizira: Julayi-03-2024