Mafuta a Sesame akhala gawo lalikulu lazakudya zaku Asia kwazaka mazana ambiri, omwe amayamikiridwa chifukwa cha kukoma kwawo kwapadera komanso mapindu ambiri azaumoyo. Mafuta a golidiwa amachokera ku nthanga za sesame, ndipo ali ndi kukoma kokoma kwa mtedza komwe kumawonjezera kuya ndi zovuta ku mbale zosiyanasiyana. Kuphatikiza pa ntchito zake zophikira, mafuta a sesame amayamikiridwa chifukwa chamankhwala ake komanso mapindu ake osamalira khungu. Tiyeni tiwone mbali zambiri za mafuta osunthikawa komanso momwe angakuthandizireni kuphika komanso thanzi lanu.
Kukhitchini, mafuta a sesame ndi omwe amakonda kwambiri kuphika ku Asia, makamaka mbale zaku China, Japan ndi Korea. Nthawi zambiri amagwiritsidwa ntchito ngati mafuta omaliza, omwe amathiridwa pa mbale kuti azitha kununkhira bwino komanso fungo labwino. Utsi wake wautsi umapangitsanso kuti ukhale woyenera kukazinga ndi kukazinga kwambiri, ndikuwonjezera kukoma kokoma kwa mtedza ku mbale zophikidwa. Kuchokera ku zokazinga mpaka nyama zokometsera ndi Zakudyazi, mafuta a sesame ndi chinthu chofunikira kwambiri popanga zokometsera zenizeni zaku Asia.
Kuphatikiza pa ntchito zophikira, mafuta a sesame amadziwikanso chifukwa cha thanzi lake. Lili ndi ma antioxidants ambiri, kuphatikizapo sesamin ndi sesamin, zomwe zasonyezedwa kuti zili ndi anti-yotupa komanso zoteteza mtima. Kuphatikiza apo, mafuta a sesame ndi gwero labwino la vitamini E, lomwe ndi lofunikira pakhungu lathanzi komanso chitetezo chamthupi. Kugwiritsa ntchito mafuta a sesame nthawi zonse kumatha kukweza mafuta a kolesterolini ndikuchepetsa chiopsezo cha matenda amtima, ndikupangitsa kuti ikhale yabwino kuwonjezera pazakudya zopatsa thanzi.
Mu mankhwala achikhalidwe, mafuta a sesame amagwiritsidwa ntchito pochiritsa. M'machipatala akale aku India a Ayurveda, mafuta a sesame nthawi zambiri amagwiritsidwa ntchito pochiza kutikita minofu kuti alimbikitse kupumula komanso kuchepetsa kupsinjika kwa minofu. Zimakhulupirira kuti zimakhala ndi kutentha kwa thupi ndipo zimagwiritsidwa ntchito pokoka mafuta kuti zikhale ndi thanzi labwino pakamwa. Mafuta a sesame odana ndi kutupa komanso antibacterial amapangitsa kukhala chisankho chodziwika bwino chamankhwala achilengedwe komanso machiritso osamalira khungu.
Mafuta athu a sesame, omwe ali ndi mtundu wabwino kwambiri komanso zosankha zosiyanasiyana, adakondedwa ndi ogula ambiri. Kuchokera pakusankha zinthu mpaka kupanga, miyezo yapamwamba imatsatiridwa mosamalitsa. Timasankha nthangala za sesame zapamwamba kwambiri kuti zitsimikizire kuti dontho lililonse lamafuta limachokera ku zosakaniza zoyera. Popanga, timagwiritsa ntchito ukadaulo wapamwamba kwambiri kuti tisunge kukoma koyambirira komanso thanzi la sesame kwambiri. Kupanga kwapadera kumeneku kumapangitsa mafuta athu a sesame kukhala agolide mumtundu, wonunkhira bwino, wokoma kwambiri komanso kukoma kosatha. Kuonjezera apo, mafuta a sesame a kampani yathu amaperekanso zosankha zosiyanasiyana. Kaya ndi mafuta a sesame abwino kapena osakanikirana ndi mafuta ena amasamba, tikhoza kukwaniritsa zosowa zanu. Zosankha zosiyanasiyanazi sizimangolola ogula kusankha malinga ndi zomwe amakonda komanso zosowa zawo, komanso zimapangitsa kuti mafuta a sesame akhale osinthika pophika ndi kudya.
Nthawi yotumiza: Jul-03-2024