Zosakaniza (magawo awiri):
Zosakaniza zazikulu:
-BuckwheatZakudya za m'madzi200g
-Nkhono 4 (pafupifupi 100g, nkhono zakuda kapena nkhanu zatsopano kapena zozizira zimalimbikitsidwa kuti zilawe bwino)
- Brokoli 150g (pafupifupi theka la mutu, sankhani broccoli yokhala ndi masamba olimba ndi mtundu wobiriwira wa emerald)
Msuzi:
-Soya msuzi supuni ziwiri (pafupifupi 30ml, soya msuzi waku Japan kapena soya msuzi wamchere wopepuka ndi wovomerezeka)
- Mafuta a Sesame supuni imodzi (pafupifupi 15ml, mafuta a sesame ndi ofunikira)
-Uchi supuni imodzi (pafupifupi 15ml, madzi a mapulo kapena shuga angagwiritsidwe ntchito m'malo mwake)
-Theka la mandimu (peel ndi madzi, pafupifupi 15ml ya madzi a mandimu)
Zosakaniza:
- Tsabola wofiira 1 (sankhani zokometsera malinga ndi kukoma kwanu, chotsani mbewu ndikudula zidutswa)
- Ma shallot awiri (odulidwa, obiriwira okongoletsera)
- Zidutswa ziwiri za adyo (zodulidwa, onjezerani zina ngati mukufuna kukoma kwa adyo)
- 2 cilantro (yodulidwa, siyani ngati simukuikonda)
-Mafuta ophikira, mchere wokwanira kukoma
Zida:
Chophikira cha Zakudyazi, poto yokazingira, mbale yaikulu, chotsukira, chopukutira (tengani zest ya mandimu)
Masitepe:
1. Zosakaniza zokonzekera musanadye (pafupifupi mphindi 10)
Chithandizo cha mandimu: Pakani pamwamba pa mandimu ndi mchere, tsukani ndi kuumitsa. Gwiritsani ntchito grater kuti mukweze pang'onopang'ono gawo lachikasu la zest ya mandimu (pewani gawo loyera lowawa), fanizani madzi a theka la mandimu ndikuyika pambali.
Kusamalira ndiwo zamasamba: Dulani broccoli m'maduwa ang'onoang'ono, tsekulani ndi kudula tsinde (musawononge!). Dulani tsabola wofiira ndi kudula mu timizere topyapyala, dulani shallot mu anyezi obiriwira odulidwa, dulani adyo, ndikudula cilantro.
Kukonzekera kwa nkhanu: Dulani zikhadabo za nkhanu ndi ndevu, gwiritsani ntchito chotsukira mano kuti muchotse ulusi wa nkhanu kuchokera ku gawo lachiwiri la kumbuyo kwa nkhanu, sambitsani ndikuwumitsa ndi pepala la kukhitchini, tsanulirani mchere pang'ono ndikuwiritsa kwa mphindi 5.
2. Konzani msuzi (mphindi 5)
Sakanizani mu mbale yayikulu: soya msuzi wopepuka, mafuta a sesame, uchi, madzi a mandimu, zest ya mandimu, adyo wodulidwa, zidutswa za tsabola wofiira, sakanizani pang'onopang'ono mpaka uchi usungunuke, lawani mchere, ndikuwonjezera mchere pang'ono malinga ndi kukoma kwanu.
3. Kuphika Zakudya za m'madzi ndi ndiwo zamasamba zophikidwa (mphindi 8)
Phikani Zakudya Zophikidwa: Onjezani madzi okwanira (pafupifupi 1.5L) mumphika, wiritsani pa moto waukulu, tsanulirani supuni yaing'ono ya mchere, onjezerani Zakudya Zophikidwa za Soba, ndipo pang'onopang'ono perekani ndi timitengo ta chopsticks. Phikani motsatira nthawi yomwe yaperekedwa pa phukusi (nthawi zambiri mphindi 3-5), lawani kapangidwe kake mkati mwa nthawiyo, ndipo phikani kwa masekondi 30 ngati mukufuna kuti zikhale zofewa.
Brokoli wothira: Mukatsala mphindi imodzi kuti muphike Zakudyazi, onjezerani broccoli ndikuphika mpaka mtundu wake utakhala wobiriwira (pafupifupi mphindi imodzi), kenako zimitsani moto nthawi yomweyo.
4. Tsukani ndi kukhetsa madzi (mphindi ziwiri)
Thirani Zakudya ndi broccoli mu sefa ndikutsuka ndi madzi ozizira othamanga mpaka zitazizira bwino (izi zipangitsa Zakudya kutafuna kwambiri). Mukatha kukhetsa madzi, gwiritsani ntchito pepala la kukhitchini kuti mutenge madzi ochulukirapo pamwamba pake pang'onopang'ono.
5. Nkhono zokazinga mu poto (mphindi 5)
Yatsani poto yokazingira pa moto wapakati, tsanulirani supuni imodzi ya mafuta ophikira, onjezerani nkhanu mafuta atatha kutentha, ndipo wiritsani mpaka mbali zonse ziwiri zitakhala zofiira ndikupindika (pafupifupi mphindi 1-2 mbali iliyonse), ndipo zipolopolo za nkhanu zikhale zopyapyala pang'ono komanso zonunkhira bwino.
6. Sonkhanitsani ndi kuyika mbale (mphindi 3)
Thirani Zakudya Zophikidwa ndi Brokoli mu mbale yokonzedwa bwino ya msuzi, onjezerani anyezi ambiri obiriwira ndi coriander, ndipo sakanizani bwino ndi timitengo ta chopsticks.
Ikani Zakudyazi mu mbale yakuya, onjezerani nkhanu zokazinga pamwamba, kenako onjezerani anyezi obiriwira otsala ndi coriander. Mutha kuwonjezera mafuta a sesame pang'ono kuti muwonjezere kukoma.
Malangizo:
Sankhani Zakudya za buckwheat: Zakudya zathu za buckwheat zimakoma bwino.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Cholowa m'malo mwa nkhanu: Chifuwa cha nkhuku (chodulidwa ndi chokazinga) kapena salimoni (chokazinga kapena chokazinga) chingagwiritsidwe ntchito m'malo mwake.
Mtundu wapamwamba: Onjezani supuni imodzi ndi theka ya wasabi kapena supuni imodzi ya batala wa mtedza ku msuzi kuti mupeze kukoma kwapadera.
Konzekerani pasadakhale: Msuzi ukhoza kukonzedwa pasadakhale ndikusungidwa mufiriji. Tsukani Zakudyazi ndi madzi ozizira nthawi yomweyo mukatha kuphika kuti zisamamatire.
Chakudyachi chimaphatikizapo fungo la tirigu la Zakudya za buckwheat, kukoma kwa nkhanu, ndi kukoma kwa msuzi wa mandimu. Ndikoyenera makamaka masika ndi chilimwe. Ndikukufunirani chakudya chosangalatsa!
Celia Wang
Beijing Shipuller Co., Ltd
WhatsApp:+86 18502911486
Webusaiti: https://www.yumartfood.com/
Nthawi yotumizira: Sep-03-2025