Chiyambi
Batala la peanut ndi chakudya chotalikirana ndi mamiliyoni omwe ali padziko lonse lapansi. Zojambula zake zolemera, zonona ndi zonunkhira zimapangitsa kuti zikhale zopanga zosiyanasiyana zomwe zingagwiritsidwe ntchito m'masamba osiyanasiyana, kuchokera kadzutsa mpaka kakhuti komanso zakudya zopepuka. Kaya amafalitsa zosenda zoseweretsa, kuphatikiza m'makono, kapena kuphatikizidwa ndi zisungunuke ndi zinthu zophika, batala lophika peanut lakhala wokondedwa. Nkhaniyi ikuwunikira mbiriyakale, kupanga, mitundu, mitundu yopatsa thanzi, komanso kugwiritsa ntchito mankhwala a peanut.
Mbiri ya batala ya peanut
Babu la Penut lili ndi mbiri yosangalatsa, imayendera zakale. Ngakhale nanouts adachokera ku South America, sizinali mpaka chaka cha m'ma 1900 batala la peanut lidatchuka ku United States. Mitundu yoyambirira ya batala ya peanut idapangidwa ndikupera mtedza m'mapata, koma batala yamakono yomwe tikudziwa kuti Dr. John Harvey Kellogg kumapeto kwa m'ma 1800, omwe adagwiritsa ntchito ngati mano osauka. Peanut batala limapitilizidwa kusinthika, kukhala wopingasa komanso wokhala m'zaka za m'ma 1900. Popita nthawi, inatchuka padziko lonse lapansi, makamaka ku North America, komwe kumakhala wokondedwa mu mbale zambiri.
Njira yopangira batala ya peanut
Kupanga kwa batala la peanut ndi njira yolunjika. Zosakaniza zazikulu zimaphatikizaponso mtedza wokazinga, mafuta, mchere, ndipo nthawi zina shuga. Kupanga batala wa peanut, mtedza woyamba umaphimbidwa, kenako ndikuyika phala. Zojambula za phala zimatengera mtundu wa batala wa peanut kuti zimapangidwa, zomwe zimakhala zosalala kapena zopukutira. Batala yosalala ya peanut imapangidwa ndikupera mtedza mpaka atakhala chosasinthika, yunifolomu ya crunchy peanut imaphatikizapo zidutswa zazing'ono za peanut zowonjezera.
Mitundu yosiyanasiyana ya batala la peanut
Batende batit amabwera m'mitundu ingapo yothandizira zokonda ndi zokonda za zakudya.
1.CRYY peanut batala: zosiyanasiyana ndizosalala komanso zosavuta kufalitsa, ndikupanga mawonekedwe ofanana. Ndi mtundu womwe umapezeka kwambiri ndipo umakondedwa chifukwa cha kusasinthika kwake, kupangitsa kukhala bwino masangweji, osalala, ndi zakudya.
2.crnchy peanut batala: mitundu iyi imakhala ndi zidutswa zazing'ono, zosankhidwa za peanuts, kuzipatsa zolembedwa, zolemetsa. Ndiwabwino kwa iwo omwe amadyanso pang'ono kuluma pang'ono mu batala wawo wa nandolo, kuwonjezera kununkhira kowonjezera ndi crun buledi, khwasula, ndi maphikidwe.
Donthokimbo peyala ya peanut: wopangidwa kuchokera ku nandolo okha ndipo nthawi zina uzitsine mchere, batala lachilengedwe ndi lopanda ma shuga, zoteteza, ndi mafuta oyenda. Ngakhale zingafunike kuti olekanitsidwa chifukwa cha kulekanitsidwa ndi mafuta, imapereka kukoma koyera komanso koyenera komwe kumasangalatsa ogula azaumoyo.
4.Chonde yopanda peanut: bala yokulumbirira peanut imabwera m'mitundu yosiyanasiyana ya kulenga, monga chokoleti, uchi, kapena sinamoni. Zosankha izi zimawonjezera kukokoloka kwa batic peanut, kuwapangitsa kukhala otchuka pakufalitsa zoseweretsa kapena kuwonjezera zakudya zotsekemera.
Mtengo wazakudya za batala la peanut
Batala la peanut ndi chakudya chofunda chomwe chimapereka mapuloteni olemera, mafuta athanzi, mavitamini ndi michere yambiri. Ndiwokwera mafuta osakanizidwa, omwe ndi opindulitsa kwa thanzi la mtima, ndipo ndi njira yabwino kwa iwo omwe akufuna kuwonjezera zakudya zawo za mapuloteni, makamaka pazomwe zimapangidwa ndi mbewu. Kuphatikiza apo, balani peanut muli michere yofunika ngati vitamini E, B mavitamini, ndi magnesium. Ngakhale kuti imapereka zabwino zambiri, ndikofunikira kusangalala ndi batala wa peanut modekha, momwe zingakhalirenso zopatsa mphamvu ndi mafuta, makamaka mu mitundu yotsekemera.
Ntchito za batala la peanut
Batala la peanut limasinthasintha ndipo lingagwiritsidwe ntchito m'njira zosiyanasiyana:
1. Zosakhazikika ndi zokhwasula: batala la peyala la peanut ndi sandwich ndi njira yabwino kwambiri yam'mawa. Itha kufalikiranso zosenda, kusakaniza m'masamba, kapena ophatikizika ndi zipatso ngati nthochi kapena maapulo kuti adye mwachangu komanso zokhutiritsa.
Kupanga ndi zakudya: batala wa peanut ndi chofunikira kwambiri m'zinthu zambiri zophika zambiri, monga ma cookie, ma brownies, ndi makeke. Imawonjezeranso nyongolotsi ndi kununkhira kwa izi.
Zakudya za 1.savory: Mu conwine ambiri aku Asia, batala la peanut limagwiritsidwa ntchito mu mbale zofananira, monga msuzi wa ku Thailand kuti adutse kapena kuvala saladi.
4.Pro lowonjezera: batala peanut imatchuka pakati pa okonda okwanira ngati gwero la mapuloteni mwachangu komanso osavuta, omwe amawonjezedwa kuti agwedeza kapena kudya ngati chakudya.
Mapeto
Batala ya peanut silongokhala yosangalatsa; Ndi chakudya chothandiza komanso chopatsa thanzi chokhala ndi mbiri yabwino komanso ntchito zambiri. Kaya mukuuyala pa zowawa, kuphika ndi Iwo, kapena kusangalala ndi mapuloteni achangu mwachangu, batala la peanut limakhalabe lomwe limakonda kwambiri padziko lonse lapansi. Pofunafuna njira zabwino, zakudya zosakhazikika, batala, batala la peanut limakhala lopanda phindu lomwe limachita bwino pamsika wapadziko lonse lapansi.
Lumikizanani:
Beijing Shipler Co., Ltd.
Whatsapp: +86 178 0027 9945
Tsamba:https://www.yomarfood.com/
Post Nthawi: Dec-06-2024