Masiku ano, ogula ambiri amafufuza zosankha zina za pasitala, ndiKonzac Zakudya, kapena Zakudya za Shiratiki, zimayamba ngati kusankha kotchuka. Kuchokera ku Konzac yamu, Zakudyazi zimakondwerera osati za mawonekedwe awo okha komanso chifukwa chamapinduli awo odabwitsa. Nkhaniyi imakhudzanso zabwino za zopatsa thanzi za nonjac Zakudyazi ndikuwonetsa zosintha zawo zomwe zimagwiritsidwa ntchito pophika.
Ubwino Waubwenzi
1. Wotsika pa calories ndi chakudya
Chimodzi mwazinthu zokongola kwambiri za ma noonac noodles ndiye calorie wotsika kwambiri. Kugwiritsa ntchito ndalama kumakhala ndi ma calories 10 mpaka 20, ndikupangitsa kuti pakhale mwayi wabwino kwambiri kwa iwo omwe akufuna kudula chakudya cha caloric. Kuphatikiza apo, ali opanda chakudya, amawapangitsa kukhala okoma makamaka kwa anthu omwe ali pamtengo wotsika kapena a ketogenic. Kuphatikiza uku kumapereka mwayi wopeza chakudya chokhutiritsa popanda katundu wotchilic wokhudzana ndi pasitala yachikhalidwe.
2. Kukwera mu glucomannan
Konzac Zakudyazochulukirapo mu glucomannan, chivundikiro choperekera zakudya zomwe zimapereka zopindulitsa zambiri zamankhwala. CHIKWANGWANI sichimangolimbikitsa kukwaniritsidwa, chomwe chingathandize pakuwongolera cholemera, komanso chimathandizanso kuwongolera kuchuluka kwa shuga pochepetsa mayamwidwe a shuga m'magazi. Katunduyu amapangaKonzac ZakudyaKusankha kwanzeru kwa matenda ashuga kapena kufunafuna kukhazikika kwa mphamvu zonse tsiku lonse.
3. Gluten-Free
Ndi kuchuluka kwa kuchuluka kwa matenda osokoneza bongo osalolera komanso matenda a celtiac, kufunika kwa zakudya za gluten kumatha. Mwamwayi,Konzac Zakudya Mwachilengedwe mwachilengedwe ndi wopanda nkhawa, kupereka zabwino komanso zopatsa thanzi kwa iwo omwe ayenera kupewa grite pazakudya zawo. Kulawa kwawo komanso kusintha kwawo kumawapangitsa kukhala ndi maziko abwino kwambiri odulira osiyanasiyana popanda kusokonezeka.
4. Wokhala ndi michere yofunikira
Ngakhale pang'ono mu macronutrients,Konzac ZakudyaMuli michere monga calcium, magnesium, ndi potaziyamu. Makomawa ndiofunika kuti azigwira bwino ntchito za thupi, kuphatikizapo kusunga thanzi, kuchirikiza minofu, ndikuwongolera madzi. Iwo owaphatikiza iwo mu chakudya chitha kuthandiza kulimbikitsa kudya zakudya zambiri, makamaka mu zakudya zomwe zitha kulibe mitundu.
Ntchito Zosintha
Kusiyanasiyana kwaKonzac Zakudya amalola kuti aziwala muzinthu zosiyanasiyana. Nazi njira zingapo zotchuka zowasangalalira:
1.
Konzac Zakudya Itha kukulitsa chidwi cha ma fries, ndikumatula zonunkhira za sosure ndi zokometsera. Mapulogalamu awo onunkhira bwino ndi masamba, mapuloteni, ndi zonunkhira, ndikuwonjezera zonse komanso kukhutitsidwa ndi mbale.
2. Soups
Zakudyazi ndizophatikizika zowonjezera pa sopo. Kutha kwawo kuyamwa zonunkhira kumapangitsa mbiri yonse ya mbale. Kaya akagwiritsidwa ntchito mu zovala zonunkhira kapena msuzi wotonthoza,Konzac Zakudyathandizani mawonekedwe okondweretsa omwe amakweza chakudyacho.
3. Saladi
Saladi yotsitsimutsa, yozizira Konzac Zakudyaikhoza kuphatikizidwa ndi masamba atsopano, mapuloteni ndi mavalidwe. Kununkhira kwawo kwachinyengo kumawapatsa kuti aziphatikiza pang'ono ndi mavalidwe osiyanasiyana, kupanga saladi wosiyanasiyana womwe umasangalatsa m'makake ambiri.
4. Zakudya za pasitala
M'madzi a ku Italiya,Konzac Zakudya imatha kukhala ngati yobwererera ndi mlandu wa pasitala yachikhalidwe. Awiri ali mokongola okhala ndi mahemu monga a Marinara, pesto, kapena kirimu, amapatsa njira zokoma zomwe zimakwaniritsa zolakalaka zopatsa mphamvu popanda zopatsa mphamvu zowonjezera.
Pasitala amadziwika bwino chifukwa cha mitundu yake yosiyanasiyana komanso yosiyanasiyana. Ndi mawonekedwe ndi kukula kwambiri, mtundu uliwonse umapereka mawonekedwe apadera komanso kuthetseratu kuthekera. Tasintha nonjoc nodence m'mathunzi a pasitala, kuwapangitsa kukhala njira yabwino kwambiri pasitala yachikhalidwe.
Tsitsi laling'ono
● Mbandale: Zidutswa zowoneka bwino kwambiri zomwe zimagwira bwino msuzi, zimapangitsa kuti zikhale zabwino pa mbale zosiyanasiyana, kuchokera ku saladi kupita pamasunguwo.
● Rolani: Pasinji yowoneka bwino yomwe imaposa kusuntha pamiyala ikuluikulu, ndikupanga iwo kukhala abwino pa mbale zoperewera ndi saladi wa pasila.
Riboni-Dulani
● Spaghetti: kutalika, woonda, wa cylindrical pasiteyo ili bwino ndi masuuces osiyanasiyana, soseces. Kupanga kwake kumapangitsa kuti azigwira bwino masukulu.
● Capellini: Amadziwikanso kuti pasitala tsitsi la angelo, ndi mitundu yochepa kwambiri ya spaghetti yomwe imaphika mwachangu ndipo imakhala ndi mawonekedwe osakhwima.
● Futtuccine: lathyathyathya, riboni-riboni wozungulira kuposa spaghetti, omwe nthawi zambiri ankakhala ndi msuzi wolemera, wowotcha zonona. Nthawi zambiri imakhala yosangalatsidwa ndi nyama zosiyanasiyana.
● Linguine: Pafupifupi, pasitala yopapatiza yomwe imalepheretsa pang'ono kuposa spaghetti. Ili awiriawiri ndi mbale zam'nyanja zopepuka ndi zopepuka.
Chubu chomata
● Penne: Phokoso lofiirira, la chubu lokhala ndi ma dialonal pamapeto onse awiri. Kuwonongeka kwawo kumawonjezera kutsata kwamasungu, kumapangitsa kuti iwo ndi chisankho chotchuka cha mbale zophika.
● Rigatoni: machubu okwera omwe amaluma ndi mtima wonse komanso msuzi wabwino kwambiri wokhala ndi mphamvu. Mawonekedwe awo amawapangitsa kukhala angwiro mafupa olemera, a nyama ndi ma casseroles
● Macaroni: Ang'onoang'ono, opindika nthawi zambiri amagwirizana ndi zakudya zakudya zomwe macaroni ndi tchizi. Kukula kwawo kwa peti ndi mawonekedwe ake ndiabwino kwambiri pamoto ndi saladi pasiladi.
Khalidwe lawo limakhala lokhazikika, kuwalola kusunga mawonekedwe ndi mawonekedwe awo pakuphika. Izi zimawapangitsa kukhala ndi zigawo zazikulu za zinthu zina zolimba ngati masamba, nyama, ndi nyemba.
Mapeto
Powombetsa mkota,Konzac ZakudyaFotokozerani zabwino zopatsa thanzi komanso kugwiritsa ntchito zosinthasintha. Kaya mukufuna kuchepa thupi, sinthani magazi magazi, kapena ingowonjezerani kudya kwanu, Zakudyazi zimapereka chisankho chabwino. Makina awo otsika kwambiri, olemera olemera, ndi fiberi amawapangitsa kuti azikondweretsa anthu azaumoyo. Poyesa njira zosiyanasiyana zophikira, mutha kupanga chakudya chokoma, chomwe chimakwaniritsa zolinga zanu zaumoyo.
Peza
Beijing Shipler Co., Ltd.
Whatsapp: +86 136 8369 2063
Tsamba:https://www.yomarfood.com/
Post Nthawi: Oct-17-2024