Masiku ano anthu ambiri akuyang'ana kwambiri thanzi lawo, ndipo anthu ambiri akuyang'ana njira zina zopangira pasitala.Zakudya za konjac, kapena Zakudya za shirataki, zomwe zikupezeka ngati chisankho chodziwika bwino. Zakudyazi, zomwe zimachokera ku chiyami cha konjac, sizimakondedwa kokha chifukwa cha makhalidwe awo apadera komanso chifukwa cha ubwino wawo pa thanzi. Nkhaniyi ikufotokoza za ubwino wa zakudya za konjac ndipo ikufotokoza momwe zimagwiritsidwira ntchito m'njira zosiyanasiyana pophika.
Ubwino wa Zakudya
1. Zopatsa mphamvu zochepa ndi chakudya
Chimodzi mwa zinthu zokongola kwambiri za konjac noodles ndi kuchuluka kwawo kochepa kwambiri kwa ma calories. Kutumikira wamba kumakhala ndi ma calories 10 mpaka 20 okha, zomwe zimapangitsa kuti ma noodles awa akhale njira yabwino kwambiri kwa iwo omwe akufuna kuchepetsa kudya ma calories. Kuphatikiza apo, alibe chakudya cham'mimba, zomwe zimapangitsa kuti azikopeka kwambiri ndi anthu omwe amadya zakudya zokhala ndi ma carbohydrate ochepa kapena ketogenic. Kuphatikiza kumeneku kumalola chakudya chokhutiritsa popanda kuchuluka kwa ma calories okhudzana ndi pasitala yachikhalidwe.
2. Wokhala ndi Glucomannan wambiri
Zakudya za Konjacali ndi glucomannan yambiri, ulusi wosungunuka womwe umapereka maubwino ambiri azaumoyo m'mimba. Ulusi uwu sumangothandiza kuti munthu akhale ndi thupi lokwanira, zomwe zingathandize kuchepetsa kulemera, komanso umagwira ntchito yofunika kwambiri pakulamulira kuchuluka kwa shuga m'magazi mwa kuchepetsa kuyamwa kwa shuga m'magazi. Izi zimapangitsa kutiZakudya za konjacchisankho chanzeru kwa iwo omwe akudwala matenda a shuga kapena omwe akufuna kulimbitsa mphamvu zawo tsiku lonse.
3. Wopanda Gluten
Chifukwa cha kuchuluka kwa matenda a gluten osalolera komanso matenda a celiac, kufunika kwa zakudya zopanda gluten kwawonjezeka. Mwamwayi,Zakudya za konjac Mwachilengedwe alibe gluten, zomwe zimapereka njira ina yotetezeka komanso yopatsa thanzi kwa iwo omwe ayenera kupewa gluten muzakudya zawo. Kukoma kwawo kosalowerera ndale komanso kusinthasintha kwawo kumapangitsa kuti akhale maziko abwino kwambiri a zakudya zosiyanasiyana popanda kuwononga thanzi.
4. Wolemera mu Mchere Wofunikira
Ngakhale kuti ili ndi macronutrients ochepa,Zakudya za konjacMuli mchere wofunikira monga calcium, magnesium, ndi potassium. Mchere uwu ndi wofunikira kwambiri pa ntchito zosiyanasiyana za thupi, kuphatikizapo kusunga thanzi la mafupa, kuthandizira kugwira ntchito kwa minofu, komanso kuwongolera bwino madzi. Kuwuphatikiza mu chakudya kungathandize kuwonjezera kuchuluka kwa mchere womwe umadyedwa, makamaka m'zakudya zomwe sizingakhale zosiyanasiyana.
Zakudya Zophikira
Kusinthasintha kwaZakudya za konjac Zimawathandiza kuti aziwala m'malo osiyanasiyana ophikira. Nazi njira zingapo zodziwika bwino zosangalalira nazo:
1. Zokazinga Zokazinga
Zakudya za Konjac Amatha kupangitsa kuti chakudya chikhale chokazinga mosavuta, kupatsa kukoma kwa sosi ndi zokometsera. Kapangidwe kake kotafuna kamagwirizana bwino ndi ndiwo zamasamba, mapuloteni, ndi zonunkhira, zomwe zimapangitsa kuti chakudyacho chikhale chokoma komanso chokhutiritsa.
2. Supu
Zakudya zimenezi ndi zowonjezera zabwino kwambiri pa supu. Kutha kwawo kuyamwa kukoma kumawonjezera mawonekedwe a mbale yonse. Kaya zimagwiritsidwa ntchito mu ramen yokometsera kapena supu ya ndiwo zamasamba yotonthoza,Zakudya za konjaczimathandiza kuti chakudya chikhale chokoma komanso chopatsa thanzi.
3. Masaladi
Kuti mukhale ndi saladi yotsitsimula, yozizira Zakudya za konjacZingaphatikizidwe ndi ndiwo zamasamba zatsopano, mapuloteni, ndi zosakaniza. Kukoma kwawo pang'ono kumawalola kusakanikirana bwino ndi zosakaniza zosiyanasiyana, kupanga maziko a saladi osiyanasiyana omwe amakopa anthu ambiri.
4. Zakudya za Pasitala
Mu zakudya zaku Italy,Zakudya za konjac Zitha kugwiritsidwa ntchito ngati njira yolowa m'malo mwa pasitala yachikhalidwe popanda kudzimva kuti ndi wolakwa. Zimagwirizanitsidwa bwino ndi msuzi monga marinara, pesto, kapena alfredo wokoma, zomwe zimapangitsa kuti zikhale zokoma zomwe zimakhutiritsa chilakolako chopanda ma calories owonjezera.
Pasitala imadziwika chifukwa cha mitundu yosiyanasiyana komanso kusinthasintha kwake. Ndi mawonekedwe ndi kukula kosawerengeka, mtundu uliwonse umapereka mawonekedwe apadera komanso mwayi wophatikiza. Tasintha Zakudya za konjac kukhala mitundu yosiyanasiyana ya pasitala, zomwe zimapangitsa kuti zikhale njira yabwino kwambiri m'malo mwa pasitala yachikhalidwe.
Mapasita Ang'onoang'ono
● Farfalle: Zidutswa za pasitala zooneka ngati Bowtie zomwe zimagwira bwino msuzi, zomwe zimapangitsa kuti zikhale zoyenera pa zakudya zosiyanasiyana, kuyambira masaladi mpaka sosi zonona.
● Rotini: Pasitala wooneka ngati spiral womwe umakhala bwino kwambiri pophika msuzi wokhuthala, zomwe zimapangitsa kuti ukhale wabwino kwambiri pa mbale zokoma komanso masaladi a pasitala.
Kudula Riboni
● Spaghetti: Pasitala wautali, woonda, wozungulira womwe umagwirizana bwino ndi mitundu yosiyanasiyana ya sosi, makamaka sosi zopangidwa ndi phwetekere. Kapangidwe kake kotafuna kamathandiza kuti isunge bwino sosi.
● Capellini: Imadziwikanso kuti pasitala ya tsitsi la angelo, ndi mtundu wa spaghetti woonda kwambiri womwe umaphikidwa mwachangu komanso wokhala ndi kapangidwe kofewa.
● Fettuccine: Pasitala wosalala, wofanana ndi riboni wokulirapo kuposa spaghetti, nthawi zambiri amaperekedwa ndi msuzi wokoma komanso wokoma. Nthawi zambiri amadyedwa ndi nyama ndi ndiwo zamasamba zosiyanasiyana.
● Linguine: Pasitala wopapatiza komanso wopapatiza womwe ndi wokulirapo pang'ono kuposa spaghetti. Umafanana bwino kwambiri ndi zakudya zam'madzi ndi sosi zopepuka.
Wooneka ngati chubu
● Penne: Pasitala waufupi, wooneka ngati chubu wokhala ndi mabala opingasa mbali zonse ziwiri. Pamwamba pake pali ming'alu ndipo zimapangitsa kuti msuzi ukhale wolimba kwambiri, zomwe zimapangitsa kuti azigwiritsidwa ntchito kwambiri pa mbale zophikidwa.
● Rigatoni: Machubu akuluakulu omwe amakoma kwambiri komanso amatha kusunga msuzi wabwino kwambiri. Kapangidwe kake kamapangitsa kuti akhale abwino kwambiri pa msuzi wokoma, wa nyama komanso ma casseroles ophikidwa.
● Macaroni: Machubu ang'onoang'ono, opindika omwe nthawi zambiri amagwirizanitsidwa ndi zakudya zotonthoza monga macaroni ndi tchizi. Kukula kwawo ndi mawonekedwe awo ndi abwino kwambiri pa sosi zonona ndi saladi za pasitala.
Chikhalidwe chawo chofanana ndi kulimba, zomwe zimawathandiza kusunga mawonekedwe awo ndi kapangidwe kawo akamaphika. Izi zimawapangitsa kukhala othandizana bwino ndi zosakaniza zina zolimba monga ndiwo zamasamba, nyama, ndi nyemba.
Mapeto
Powombetsa mkota,Zakudya za konjacZakudyazi zili ndi ubwino wambiri wopatsa thanzi komanso njira zosiyanasiyana zophikira. Kaya mukufuna kuchepetsa thupi, kuchepetsa shuga m'magazi, kapena kungowonjezera ulusi womwe mumadya, Zakudyazi zimapereka chisankho chabwino kwambiri. Zakudyazi zili ndi ma calories ochepa, zopanda gluteni, komanso zokhala ndi ulusi wambiri zimapangitsa kuti zikhale njira yabwino kwambiri kwa anthu omwe amasamala zaumoyo wawo. Mwa kuyesa njira zosiyanasiyana zophikira, mutha kupanga chakudya chokoma komanso chokhutiritsa chomwe chikugwirizana ndi zolinga zanu zaumoyo.
Lumikizanani
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webusaiti:https://www.yumartfood.com/
Nthawi yotumizira: Okutobala-17-2024