KanikamaNdi dzina la ku Japan la nkhanu yonyenga, yomwe ndi nyama ya nsomba yokonzedwa, ndipo nthawi zina imatchedwa ndodo za nkhanu kapena ndodo za m'nyanja. Ndi chosakaniza chodziwika bwino chomwe chimapezeka kwambiri mu mipukutu ya sushi ya ku California, makeke a nkhanu, ndi nkhanu za rangoons.
Kodi Kanikama (nkhanu yongopeka) ndi chiyani?
Mwina mwadya kalekanikama- ngakhale simunazindikire. Ndi ndodo za nyama yabodza ya nkhanu zomwe nthawi zambiri zimagwiritsidwa ntchito mu mpukutu wotchuka wa ku California. Amatchedwanso nkhanu yonyenga, kanikama imagwiritsidwa ntchito ngati cholowa m'malo mwa nkhanu ndipo amapangidwa kuchokera ku surimi, yomwe ndi phala la nsomba. Nsombayo imachotsedwa mafupa ndikudulidwa kuti ipange phala, kenako imakometsedwa, imapakidwa utoto ndikusinthidwa kukhala zidutswa, timitengo kapena mawonekedwe ena.
Kanikama nthawi zambiri imakhala ndi nkhanu, kupatulapo pang'ono chabe ka nkhanu kopangidwa kuti ipange kukoma. Nsomba ya Pollock ndi nsomba yotchuka kwambiri yomwe imagwiritsidwa ntchito popanga surimi. Mbiriyi imayambira mu 1974 pomwe kampani yaku Japan ya Sugiyo idapanga koyamba ndikupatsa chilolezo cha nyama ya nkhanu yonyenga.
Kodi kanikama imakoma bwanji?
KanikamaYapangidwa kuti ikhale ndi kukoma ndi kapangidwe kofanana ndi nkhanu yophikidwa yeniyeni. Ndi yofewa komanso yokoma pang'ono komanso mafuta ochepa.
Zakudya zabwino
Zonse ziwirikanikamandipo nkhanu yeniyeni ili ndi ma calories ofanana, pafupifupi ma calories 80-82 pa gawo limodzi (3oz). Komabe, 61% ya ma calories a kanikama amachokera ku chakudya chamafuta, pomwe 85% ya ma calories a nkhanu ya mfumu amachokera ku mapuloteni, zomwe zimapangitsa nkhanu yeniyeni kukhala njira yabwino kwambiri yodyera zakudya zokhala ndi ma carbohydrate ochepa kapena keto.
Poyerekeza ndi nkhanu yeniyeni, kanikama ilinso ndi michere yochepa monga mapuloteni, mafuta a omega-3, mavitamini, zinc ndi selenium. Ngakhale nkhanu yonyenga ili ndi mafuta ochepa, sodium, ndi cholesterol, imawonedwa ngati njira yosakhala ndi thanzi labwino poyerekeza ndi nkhanu yeniyeni.
Kodi Kanikama imapangidwa ndi chiyani?
Chosakaniza chachikulu mukanikamaNdi nsomba yotchedwa surimi, yomwe nthawi zambiri imapangidwa kuchokera ku nsomba zoyera zotsika mtengo (monga Alaskan pollock) zokhala ndi zokometsera ndi zokometsera monga starch, shuga, mazira oyera, ndi zokometsera za nkhanu. Utoto wofiira wa chakudya umagwiritsidwanso ntchito kutsanzira mawonekedwe a nkhanu yeniyeni.
Mitundu ya nkhanu yonyenga
Kanikamakapena nkhanu yongoyerekeza imaphikidwa kale, ndipo mutha kuigwiritsa ntchito kuchokera mu phukusi. Pali mitundu ingapo kutengera mawonekedwe ake:
1. Ndodo za nkhanu - mawonekedwe ofala kwambiri. Ndi kanikama ya "kalembedwe ka mwendo wa nkhanu" yomwe imaoneka ngati ndodo kapena soseji. M'mbali mwake muli utoto wofiira kuti ufanane ndi nkhanu. Ndodo za nkhanu zongoyerekeza nthawi zambiri zimagwiritsidwa ntchito mu sushi roll yaku California kapena sandwich wraps.
2. Yodulidwa-nthawi zambiri imagwiritsidwa ntchito mu makeke a nkhanu, saladi kapena ma tacos a nsomba.
3. Zopangidwa ngati zidutswa kapena zidutswa zimagwiritsidwa ntchito popanga ma stir fries, chowders, quesadillas kapena pizza topping.
Malangizo ophikira
KanikamaImakoma bwino ikapanda kuphikidwanso, chifukwa kutenthedwa kwambiri kumawononga kukoma ndi kapangidwe kake. Chimodzi mwa zinthu zodziwika kwambiri zomwe zimagwiritsidwa ntchito ndi kudzaza mipukutu ya sushi ya ku California (onani chithunzi pansipa). Itha kugwiritsidwanso ntchito mu sushi. Komabe, ingagwiritsidwenso ntchito ngati chosakaniza mu mbale zophikidwa ndipo ndikupangira kuti muyiwonjezere kumapeto kuti muchepetse njira yophikira.
Nthawi yotumizira: Januwale-09-2025