Kanikamandi dzina lachijapani la nkhanu yotsanzira, yomwe imakonzedwanso ndi nyama ya nsomba, ndipo nthawi zina imatchedwa timitengo ta nkhanu kapena timitengo ta m'nyanja. Ndizodziwika kwambiri zomwe zimapezeka ku California sushi rolls, mikate ya nkhanu, ndi nkhanu za nkhanu.
Kodi Kanikama (nkhanu yotsanzira) ndi chiyani?
Mwinamwake mwadyakanika- ngakhale simunadziwe. Ndi ndodo za nkhanu zabodza zomwe zimagwiritsidwa ntchito nthawi zambiri mu mpukutu wotchuka wa California. Amatchedwanso nkhanu, kanikama amagwiritsidwa ntchito ngati choloweza mmalo mwa nkhanu ndipo amapangidwa kuchokera ku surimi, yomwe ndi phala la nsomba. Nsombayo imayamba kuchotsedwa mafupa ndikuphwanyidwa kuti ipange phala, kenako imakhala yokongoletsedwa, yamitundu yosiyanasiyana ndikusinthidwa kukhala ma flakes, timitengo kapena mawonekedwe ena.
Kanikama nthawi zambiri ilibe nkhanu, kupatulapo kansalu kakang'ono kakang'ono kamene kamapangidwa kuti apange kukoma kwake. Pollock ndi nsomba yotchuka kwambiri yomwe imagwiritsidwa ntchito popanga surimi. Mbiri imabwerera ku 1974 pamene kampani ya ku Japan ya Sugiyo inayamba kupanga ndi kutsanzira nyama ya nkhanu.
Kodi kanikama imakoma bwanji?
Kanikamaamapangidwa kuti akhale ndi kukoma kofanana ndi kamangidwe ka nkhanu yeniyeni yophika. Ndiwofatsa ndi kukoma kokoma pang'ono komanso mafuta ochepa.
Mtengo wa chakudya
Onsekanikandipo nkhanu yeniyeni imakhala ndi mulingo wofanana wa zopatsa mphamvu, pafupifupi 80-82 zopatsa mphamvu pakutumikira kumodzi (3oz). Komabe, 61% ya zopatsa mphamvu za kanikama zimachokera ku ma carbs, pomwe 85% ya zopatsa mphamvu za nkhanu zimachokera ku mapuloteni, zomwe zimapangitsa nkhanu yeniyeni kukhala njira yabwino yopezera chakudya chochepa cha carb kapena keto.
Poyerekeza ndi nkhanu yeniyeni, kanikama imakhalanso ndi zakudya zochepa monga mapuloteni, omega-3 mafuta, vitamini, zinki ndi selenium. Ngakhale nkhanu yotsanzira ili ndi mafuta ochepa, sodium, ndi cholesterol, imawonedwa ngati njira yopanda thanzi kuposa nkhanu yeniyeni.
Kodi Kanikama amapangidwa ndi chiyani?
Chofunikira chachikulu mukanikandi nsomba ya paste surimi, yomwe nthawi zambiri imapangidwa kuchokera ku whitefish yotsika mtengo (monga Alaskan pollock) yokhala ndi zodzaza ndi zokometsera monga wowuma, shuga, mazira azungu, ndi kununkhira kwa nkhanu. Mtundu wofiira wa chakudya umagwiritsidwanso ntchito kutsanzira maonekedwe a nkhanu weniweni.
Mitundu yotsanzira nkhanu
Kanikamakapena kutsanzira nkhanu yaphikidwa kale, ndipo mutha kuyigwiritsa ntchito molunjika kuchokera pa phukusi. Pali mitundu ingapo kutengera mawonekedwe:
1.Nkhuni za nkhanu-mawonekedwe ambiri. Ndi kanikama kamene kamaoneka ngati timitengo kapena soseji. Mphepete zakunja kwake ndi zofiira ngati nkhanu. Timitengo ta nkhanu zotsanzira nthawi zambiri zimagwiritsidwa ntchito ku California sushi roll kapena masangweji.
2.Shredded-kawirikawiri amagwiritsidwa ntchito mu mikate ya nkhanu, saladi kapena tacos nsomba.
3.Mawonekedwe a Flake kapena chunks-amagwiritsidwa ntchito mu zowotcha zokazinga, chowder, quesadillas kapena pizza topping.
Malangizo ophika
Kanikamazimakoma bwino ngati sizinaphikenso, chifukwa kutentha kwambiri kumawononga kukoma ndi mawonekedwe ake. Chimodzi mwazinthu zodziwika bwino ndikudzaza mipukutu ya sushi yaku California (onani chithunzi pansipa). Itha kugwiritsidwanso ntchito mu sushi. Komabe, itha kugwiritsidwabe ntchito ngati chophatikizira muzakudya zophikidwa ndipo ndikupangira kuwonjezera pagawo lomaliza kuti muchepetse kuphika.
Nthawi yotumiza: Jan-09-2025