Miso ndi chokometsera chodziwika bwino ku Japan chifukwa cha mphamvu zake zopatsa thanzi komanso kukoma kwake kwapadera. Choyambirira chake chinali ku China kapena kumadzulo kwa Thailand,MisoNdi yofanana ndi ma soya ena, monga nyemba, kinako, ndi nyemba zakuda zovunda, zopangidwa ndi kubzala nyemba kudzera mu nkhungu. Akuti inabweretsedwa ku Japan ndi monk Xuanzang wa Tang Dynasty, ngakhale ena amakhulupirira kuti inafika kudzera ku Korean Peninsula. Chiyambi chake chimachokera ku soya wosaphika (jang) womwe unayambitsidwa kuchokera ku China panthawi ya Nara (710-794 AD). Mu nthawi ya Kamakura (1185-1333 AD), pamene nzeru za zakudya za "supu imodzi, ndiwo zamasamba imodzi" zinatchuka m'makachisi a Zen, "jjigae," opangidwa posungunula Miso m'madzi ndikuiwiritsa, inakhala gwero lofunika kwambiri la zakudya kwa anthu odzipatula ndipo pang'onopang'ono inafalikira kwa anthu onse. Mu nthawi ya Nkhondo, Miso inali gwero lonyamulika komanso losungika la mapuloteni, lothandizira samurai paulendo. Mu nthawi ya Edo, kupanga Miso kunakula, ndipo supu ya Miso pamapeto pake inakhala yofala, kukhala gawo lofunikira la zakudya zaku Japan.
Moyo wa supu ya Miso, mosakayikira, uli mu "Miso" yake. Chokometsera chachikhalidwe ichi, chopangidwa kuchokera ku soya, mchere, ndi mpunga kapena barele koji, chowiritsidwa kwa miyezi ingapo kapena zaka, chili ngati msuzi wa soya waku China kapena tchizi waku France, wokhala ndi makhalidwe abwino a m'deralo.
Kuphika supu ya Miso kungawoneke ngati kosavuta, koma kwenikweni kuli ndi chinsinsi chachikulu. Gawo lofunika kwambiri ndilakuti musaphike mopitirira muyeso.MisoChoyamba, wiritsani msuzi mu dashi mpaka utafewa. Kenako chotsani pa moto kapena chepetsani pang'onopang'ono. Onjezani Miso mu mbale ndikuisungunula pang'onopang'ono mumphika. Mukasungunuka mofanana, chotsani mumphika nthawi yomweyo kuti musawiritse. Izi zimapangitsa kuti fungo labwino la Miso likhale labwino, mabakiteriya opindulitsa, komanso kukoma kokoma, kuonetsetsa kuti kuluma kulikonse kumakhala kowala komanso kodzaza ndi moyo.
Umami (ma amino acid) ndi kutsekemera (shuga) komwe kumapangidwa chifukwa cha kusweka kwa enzyme ya soya, mpunga, ndi barele, kuphatikiza ndi mchere womwe umawonjezeredwa popanga, kumawonjezera fungo, ma acid, ma esters, ndi ma alcohols opangidwa ndi kuwiritsa ndi yisiti ndi mabakiteriya a lactic acid, zomwe zimapatsa Miso kukoma ndi fungo labwino, ndikukulimbikitsani chilakolako chanu. Ku Japan, Miso imadyedwa makamaka mu supu ya Miso. Itha kuwonjezeredwanso ku nsomba yophikidwa ndi nthunzi, nyama, kapena ndiwo zamasamba ngati zokometsera, pamodzi ndi Miso, shuga, viniga, ndi zosakaniza zina, kuti iwonjezere kukoma kwa mbaleyo. Kudya nthawi zonse kumathandiza pa thanzi. Miso ili ndi mapuloteni ambiri, mafuta, ndi chakudya, komanso michere monga chitsulo, calcium, zinc, mavitamini B1 ndi B2, ndi niacin. Akuti moyo wautali wa anthu aku Japan umalumikizidwa ndi kudya kwawo Miso nthawi zonse.
Supu ya Miso yakhala ikuposa chakudya chokha. Ndi chizindikiro cha chikondi cha banja ku Japan, chikumbutso cha mayi wotanganidwa m'mawa kwambiri wa "Chibi Maruko-chan." Ndi chiyambi cha kuchereza alendo ku Japan ndipo imagwira ntchito yofunika kwambiri pa zakudya za kaiseki, zomwe zimagwira ntchito ngati chowonjezera chotsitsimula komanso cholumikizira.
Musaganize kuti Miso ndi supu yokha; ndi yosinthasintha kwambiri, kuphatikizapo msuzi wothira ndi woviika! Tiyeni tifufuze mbale zosiyanasiyana zomwe Miso angasinthe kukhala.
MisoNkhuku ya Batala
Chakudya chokoma ichi chimagwiritsa ntchito Miso ndi batala kuti chikhale ndi kukoma kwa umami kwa nkhuku. Kugwiritsa ntchito Miso yoyera kumapanga kapangidwe kosalala, pomwe kugwiritsa ntchito Miso yofiira kumalola kukoma kwa Miso kuonekera bwino.
Nkhuku ndi ndiwo zamasamba zosakanizaMisoSupu
M'nyengo yozizira, onjezerani ndiwo zamasamba zambiri monga mbatata ndi kaloti ku supu yanu ya Miso kuti mutenthetse kuchokera mkati mpaka kunja. N'zosavuta kupanga: ingowonjezerani Miso yomwe mumakonda ku msuzi wopangidwa ndi kelp kapena bonito flakes zouma. Kuti muwonjezere kukoma kokoma, wiritsani nkhuku ndi ndiwo zamasamba pang'ono mu mafuta a sesame musanadye.
Miso-Mackerel wophikidwa pang'ono
Thirani mchere pa nsomba ya makerele kuti muchotse fungo la nsomba. Kenako, onjezerani ginger, Miso, soya sauce, ndi mirin (sweet sake) ndipo muiphike pang'onopang'ono kwa mphindi 10. Mutha kuidya mutangoiphika, koma kuisiya kwa ola limodzi kumalola kukoma kokoma ndi kokoma kulowa mu nsomba, zomwe zimapangitsa mbaleyo kukhala yokoma kwambiri. Tenthetsaninso ndikutumikira ndi anyezi obiriwira.
Miso Ramen
Sakanizani adyo wodulidwa, mbewu zoyera za sesame zokazinga, mafuta a sesame, shuga, sake, ndi msuzi wa Worcestershire ndi Miso ndipo tenthetsani kuti mupange phala la Miso. Sakanizani nkhumba, kabichi, tsabola wofiira, ndi ginger wodulidwa bwino mu poto ndikuwonjezera mchere ndi tsabola wakuda. Thirani Zakudyazi mu msuzi wa mafupa a nkhuku ndikuwonjezera zokongoletsa ndi phala la Miso musanapereke.
ZathuMisoPhala, yopangidwa ndi luso la zaka mazana ambiri la ku Japan, imagwiritsa ntchito soya wapamwamba ndi mpunga wa koji, kenako imafufuma mwachilengedwe kuti ipange kukoma kokoma komanso kovuta. Kaya ndi dashi wokoma wa kelp ndi bonito flakes, kapena kuphatikiza kwachikhalidwe kwa tofu ndi bowa mu msuzi, mutha kubwerezanso mosavuta kukoma kokoma kwachikhalidwe. Zokometsera zenizeni zilipo. Bwerani mudzatenge zanu!
Lumikizanani:
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webusaiti: https://www.yumartfood.com/
Nthawi yotumizira: Disembala 31-2025