Kufunika kwa njira zina zobzala m'zaka zaposachedwa chifukwa cha kuzindikira zaumoyo, kukhazikika kwachilengedwe komanso thanzi labwino. Zina mwa njirazi, mapiko a nkhuku a soya akhala chosankhidwa bwino pakati pa azimayi ndi okonda nyama amafuna njira zothanira. Amapangidwa makamaka ndi mapuloteni a soy, mapiko okoma awa ali ndi mawonekedwe okhutiritsa ndi kukoma komwe kumakhala kofanana kwambiri mapiko a nkhuku.
Mapiko a soya?
Mapiko a soya nkhuku amapangidwa kuchokera ku mapuloteni okhala ndi soya, omwe amachotsedwa ku Soybeans. Mapuloteni uyu amakonzedwa kuti apange mawonekedwe a fibrous omwe amalongosola kapangidwe ka nyama. Mapiko a nkhuku nthawi zambiri amadziwika kuti ndi msuzi wamitundu yosiyanasiyana, monga kanyenya, njati, kapena msuzi wa Triyaki, kuti athandize kununkhira kwawo. Kuchita kusintha kumeneku kumawalola kuti azikhala osiyanasiyana ophikira, kuyambira amadyera bwino mpaka chakudya chabwino.
Mtengo Wopatsa thanzi
Chimodzi mwazinthu zopangira mapiko a soya ndizachilengedwe. Nthawi zambiri amakhala otsika mu calories ndipo amadzaza mafuta kuposa mapiko a nkhuku, kuwapangitsa kukhala njira yabwino kwa iwo omwe akufuna kuchepetsa kumwa. Mapuloteni soy alinso mapuloteni athunthu, kutanthauza kuti ali ndi ma amino onse asanu ndi anayi ofunikira a thanzi labwino. Kuphatikiza apo, zinthu zowoneka bwino zimakhala ndi mavitamini ndi michere, kuphatikizapo chitsulo, calcium ndi mavitamini.
Mitundu Yosiyanasiyana
Mapiko a soya amatha kukonzedwa m'njira zosiyanasiyana, kuwapangitsa kukhala ophatikizira ndi mndandanda uliwonse. Zitha kuphika, zokazinga kapena zokazinga ndikubwera m'njira zosiyanasiyana komanso zonunkhira. Kwa njira yathanzi, kuphika kapena kudukika kumalimbikitsidwa pamene kumachepetsa kuchuluka kwa mafuta omwe amagwiritsidwa ntchito pokonzekera. Imapezeka ngati appetizer, njira yayikulu, kapenanso ngati gawo la buffet, mapiko awa amakopa anthu ambiri.
Mphamvu ya chilengedwe
Kusankha mapiko a soya m'malo mosankha nyama zachikhalidwe kumathanso kukhala ndi zotsatira zabwino zachilengedwe. Kupanga mapuloteni soya kumafuna malo ochepa kwambiri, madzi ndi mphamvu kuposa kukweza ziweto. Posankha njira zina zozizwitsa, ogula amatha kupangitsa kuti achepetse mawonekedwe a kaboni komanso kupititsa patsogolo chakudya chokhazikika.
Msika
Kukula kwa kudya kwa mbewu kwapangitsa kuti pakhale kuchuluka kwa mapiko a nkhuku yokhazikika m'masitolo ndi malo odyera. Mitundu yambiri yazakudya tsopano ikupereka zinthu zatsopano kuti mukwaniritse zomwe zingakuthandizeni m'malo ena nyama. Izi sizimangokhala ndi makasitomala azaumoyo, komanso amapemphanso omwe akufuna kudziwa zonunkhira zatsopano.
Pomaliza
Zonsezi, mapiko a soya ndizabwino komanso zopatsa thanzi m'malo mwa mapiko a nkhuku. Ndi mawonekedwe awo okongola, njira yokonzekera komanso njira yabwino kwambiri yachilengedwe, ndi chisankho chabwino kwa iwo omwe akufuna kuphatikiza njira zozikitsira zopangidwa ndi mbewu zambiri muzakudya zawo. Pamene msika wolozera nyama ukupitilirabe kukulitsa, mapiko a soya nkhuku amayembekezeredwa kukhala skichens ndi malo odyera, kukumana ndi zosowa za ogula osiyanasiyana.
Post Nthawi: Oct-23-2024