Edamame, amadziwikanso kutiedamamenyemba, zakhala zikudziwika kwambiri m'zaka zaposachedwa chifukwa cha ubwino wake wathanzi komanso kukoma kokoma. Sikuti nyemba zobiriwira zobiriwirazi ndizomwe zimapangidwira muzakudya zosiyanasiyana, komanso zimakhala zopatsa thanzi. Kuyambira kukhala ndi mapuloteni ochuluka mpaka ku gwero lambiri la mavitamini ndi mchere,edamamendi chakudya chapamwamba chomwe chitha kuphatikizidwa mosavuta muzakudya zopatsa thanzi.
Ubwino umodzi wodziwika bwino wa edamame ndi mapuloteni ake opatsa chidwi. Nyemba zazing'onozi zimakhala ndi mapuloteni ambiri opangidwa ndi zomera, zomwe zimawapangitsa kukhala abwino kwambiri kwa omwe amadya zakudya zamasamba ndi vegans omwe akufuna kuwonjezera kudya kwawo kwa mapuloteni. Ndipotu, chikho chimodzi chophikaedamamelili ndi pafupifupi 17 magalamu a mapuloteni, kupangaedamamenjira yabwino yopangira nyama kwa iwo omwe akufuna kuwonjezera mapuloteni opangidwa ndi zomera pazakudya zawo.
Kuphatikiza pa mapuloteni awo ndi fiber,edamameilinso mphamvu yopatsa thanzi, yodzaza ndi mavitamini ndi mchere wofunikira. Lili ndi vitamini K wochuluka, womwe ndi wofunikira pa thanzi la mafupa ndi kutsekeka kwa magazi, komanso vitamini C, yomwe imadziwika kuti imalimbitsa chitetezo cha mthupi. Amaperekanso mchere wofunikira monga manganese, womwe umathandizira kagayidwe kachakudya, ndi chitsulo, chomwe ndi chofunikira kwambiri pakuyenda kwa okosijeni m'thupi. Komanso,edamameali ndi mafuta ochepa komanso alibe kolesterolini, zomwe zimapangitsa kukhala chisankho choyenera pamtima. Lili ndi mbiri yokhutiritsa yopatsa thanzi yomwe imapangitsa osati chotupitsa chokoma, komanso chofunika kwambiri pa zakudya zopatsa thanzi.
Komanso,edamameali ndi mchere wambiri, kuphatikizapo folate, ndi manganese. Kupatsidwa folic acid ndiyofunikira kwambiri pakukula kwa maselo ndi kagayidwe kake, pomwe vitamini ndiyofunikira pa thanzi la mafupa ndi kutsekeka kwa magazi. Koma manganese, amathandiza kuti mafupa apangidwe komanso amathandiza kuti thupi lizigwira ntchito bwino. Mutha kuwonjezera kudya kwanu kwa michere yofunikayi pophatikizaedamamemu chakudya chanu.
Ndi gwero labwino la antioxidants, makamaka isoflavones, zomwe zalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kuchepa kwa chiwopsezo cha matenda amtima ndi mitundu ina ya khansa. Ma antioxidants amphamvuwa amathandizira kuteteza thupi ku kupsinjika kwa okosijeni ndi kutupa, zomwe zimathandizira ku thanzi labwino komanso thanzi.
Ku Shipuller, timamvetsetsa kufunikira kopatsa makasitomala athu zabwinoedamamenyemba ndi mbewu za edamame. Zogulitsa zathu zimasankhidwa mosamala ndikuwunika kuti zitsimikizire kuti zikukwaniritsa miyezo yapamwamba kwambiri komanso mwatsopano. Timaperekaedamamem'miyeso yosiyanasiyana ndipo imathanso kukwaniritsa zofunikira zamakasitomala kuti mupereke chidziwitso chopangidwa ndi telala.
Ponseponse, ubwino wa thanzi laedamamepanga kukhala chowonjezera chofunikira pazakudya zilizonse. Kaya mukuyang'ana kuti muwonjezere kudya kwa mapuloteni, kulimbikitsa thanzi lanu, kapena kusangalala ndi chakudya chokoma komanso chopatsa thanzi, edamame nthawi zonse ndi yabwino kwambiri. Ndi kusinthasintha kwake komanso mbiri yake yopatsa thanzi, sizodabwitsa kuti yakhala chakudya chapamwamba chodziwika bwino. Ku Shipuller, ndife onyadira kupereka nyemba za edamame ndi tirigu wapamwamba kwambiri, kupatsa makasitomala athu njira yabwino yophatikizira chakudya chambiri chopatsa thanzi ichi m'moyo wawo watsiku ndi tsiku.
Contact
Malingaliro a kampani Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Webusaiti:https://www.yumartfood.com/
Nthawi yotumiza: Aug-05-2024