Chisanu Chochita - Wakame saladi

Wakame saladi: Mzanga wabwino wochepetsa thupi

Pofunafuna moyo wathanzi masiku ano, anthu ochulukirachulukirachulukirachulukirachulukira. Makamaka kwa iwo omwe akuyesera kuti achepetse thupi, ndikofunikira kupeza chakudya chomwe chidzakwaniritse kukoma ndi thandizo ndi kuwonda. Lero, tikukambirana za chakudya chimodzi chotere,Wakame saladi, yemwe ndi mnzake mnzake wa kuwonda.

Choyamba, tiyeni tiwone nyanja. Madzi am'madzi ndi chomera chomwe chimamera munyanja ndipo chimakhala ndi mapuloteni, mavitamini, michere, mchere ndi fiberi yazakudya, ndipo ndizochepa kwambiri pama calories. Izi zikutanthauza kuti mutha kusangalala ndi chakudya chanu popanda kuda nkhawa kuti kudya zopatsa mphamvu zambiri.

Chifukwa chiyaniWakame saladiKodi Muyenera Kukhala Wolemetsa Kwambiri? Pali zifukwa zingapo za izi:

1.Wakame saladiidzakhala yotsika kwambiri mu calories, yomwe ndi yoyenera kwambiri kwa anthu omwe akumwalira.

2. Fiberger Waurder: Masamba am'madzi ndi ndiwo zamasamba onse ali olemera pazakudya, zomwe zingawonjeze kusatekete ndikuchepetsa chidwi chanu. Nthawi yomweyo, chithunzi cha zakudya chitha kuthandizanso matumbo, kulimbikitsanso matumbo, komanso amathandizanso kuti muchepetse kuwonda.

3. Michere yambiri: Matenda am'madzi ali olemera mavitamini ndi michere yambiri yomwe ndiyofunikira pakugwira ntchito moyenera kwa thupi. Kuphatikiza apo, michere iyi imatha kukuthandizani kukulitsa kagayidwe kanu ndikufulumizitsa zowotcha, ndikukuthandizani kuti muchepetse kunenepa.

4.. Zokoma: Ngakhale zosakaniza zazikulu zaWakame saladindi masamba am'madzi ndi masamba, pophatikizana ndi zokometsera, mutha kupanga zokomaWakame saladi. Mwanjira imeneyi, mutha kusangalala ndi chakudya chanu popanda kuda nkhawa kuti kudya zopatsa mphamvu zambiri.

Zachidziwikire, ngakhale saladi wamiyala ndi mnzake wa kulemera, sunganyalanyaze kudya komanso kuchita masewera olimbitsa thupi. Zakudya zoyenera komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuchepetsa thupi.

Chonse,Wakame saladiNdilo calorie yotsika kwambiri, fiber-ya michere, chakudya chokoma chomwe chimapangitsa kukhala bwenzi labwino kwambiri chifukwa chochepetsa thupi. Ngati mukufuna chakudya chomwe chidzakwaniritse kukoma ndikukuthandizani kuti muchepetse kunenepa, ndiyeWakame saladindi kuyesera kwanu.

Peza

Beijing Shipler Co., Ltd.

Whatsapp: +86 186 1150 11926

Tsamba:https://www.yomarfood.com/