Nsomba ya Nsomba: Chokoma Chochokera ku Nyanja

Mu dziko lalikulu la nyanja, nsomba ya nsomba ndi chuma chokoma chomwe chilengedwe chimapatsa anthu. Sikuti imangokhala ndi kukoma kwapadera, komanso ili ndi zakudya zambiri. Imagwira ntchito yofunika kwambiri mu zakudya zaku Japan. Mu chakudya cha ku Japan chokoma kwambiri, nsomba ya nsomba yakhala chinthu chomaliza cha sushi, sashimi, saladi ndi mbale zina zokhala ndi mitundu yosiyanasiyana komanso kukoma kokoma.

ITanthauzo la nswala ya nsomba

Nsomba ya m'nyanja, ndiko kuti, mazira a nsomba, ndi mazira osapangidwa m'mazira a nsomba zazikazi. Nthawi zambiri amakhala ndi tinthu tating'onoting'ono, ndipo kukula ndi mawonekedwe zimasiyana malinga ndi mtundu wa nsomba. Mazira ang'onoang'ono awa amalimbitsa mphamvu ya moyo komanso amakhala ndi kukoma kwapadera. Ndi chinthu chofunikira kwambiri kuti zamoyo zambiri zam'madzi zibereke ana, ndipo chakhalanso chakudya chokoma patebulo la anthu.

IIMitundu yansomba ya m'nyanja

(1) Nsomba ya salimoni

Nsomba ya Salmon, monga momwe dzinalo likusonyezera, ndi mazira a nsomba za salimoni. Tinthu take timakhala todzaza ndi mtundu wowala, nthawi zambiri timakhala ta lalanje-wofiira kapena lalanje-wachikasu, ngati miyala yamtengo wapatali ya kristalo. Nsomba ya Salmon imakhala ndi mawonekedwe a spring, ndipo mukailuma, imatuluka mkamwa mwanu kukhala ndi kukoma kokoma kwa umami, ndi mpweya wabwino wa m'nyanja.

(2) Nsomba ya Cod

Nyama ya cod roe ndi yofala kwambiri, yokhala ndi tinthu tating'onoting'ono komanso mtundu wake wachikasu kapena bulauni wopepuka. Ili ndi kukoma kwatsopano, kukoma kopepuka, komanso kutsekemera pang'ono, koyenera anthu omwe amakonda kukoma kopepuka.

(3) Nsomba youluka

Nsomba ya Flying fish roe ili ndi tinthu tating'onoting'ono, takuda kapena imvi yopepuka, komanso nembanemba yopyapyala pamwamba. Ili ndi kukoma kokoma ndipo imapanga phokoso "lopweteka" ikalumidwa, zomwe zimapangitsa kuti mbaleyo ikhale ndi kukoma kwapadera.

III. Zakudya zabwino zansomba ya m'nyanja

(1) Mapuloteni olemera

Nsomba ya m’nyanja ili ndi mapuloteni ambiri apamwamba, omwe ndi ofunika kwambiri pokonzanso ndi kukula kwa minofu ya anthu. Mapuloteni omwe amapezeka mu magalamu 100 aliwonse a nsomba ya m’nyanja amatha kufika pa magalamu 15-20, ndipo mapuloteniwa amagayidwa mosavuta ndi thupi la munthu, oyenera anthu azaka zonse.

(2) Mafuta osakhuta (Unsaturated fatty acids)

Nsomba ya nsomba ili ndi mafuta ambiri osakhuta, monga Omega-3 fatty acids, omwe amateteza bwino matenda a mtima ndi mitsempha ya anthu, amatha kuchepetsa cholesterol, ndikuletsa matenda monga arteriosclerosis. Nthawi yomweyo, imagwiranso ntchito yofunika kwambiri pakulimbikitsa kukula kwa ubongo ndi maso, ndipo ndi michere yofunika kwambiri pakukula kwa ana ndi achinyamata.

(3) Mavitamini ndi michere yambiri

Nsomba ya m’nyanja ili ndi mavitamini ambiri, monga vitamini A, vitamini D, vitamini B12, ndi zina zotero. Mavitamini amenewa amagwira ntchito yofunika kwambiri pa masomphenya a anthu, kukula kwa mafupa ndi kugwira ntchito kwa mitsempha. Kuphatikiza apo, nsomba ya m’nyanja ilinso ndi mchere monga calcium, phosphorous, iron, ndi zinc, zomwe zingapatse thupi la munthu zinthu zofunika komanso kusunga kagayidwe kabwino ka thupi.

Nsomba ya m'nyanja, mphatso yochokera ku nyanja, imawala kwambiri mu chakudya cha ku Japan chifukwa cha kukoma kwake kwapadera komanso zakudya zabwino. Kaya imagwiritsidwa ntchito ngati zokongoletsera pa sushi, yomwe ndi gawo lofunika kwambiri la sashimi, kapena gawo lofunika kwambiri la masaladi, ma roll amanja ndi mbale zina, imawonjezera chithumwa chosatha ku chakudya cha ku Japan. Kulawa nsomba za m'nyanja sikuti kungolawa kukoma kokoma kokha, komanso kumva kukoma mtima ndi matsenga a chilengedwe.

Lumikizanani

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