Mu dziko lathanzi lathanzi komanso thanzi,koka wakhala nyenyezi yophika, yokopa chakudya ndi anthu omwe amawadziwa chimodzimodzi. Kuchokera kumizu yakoka Bzalani, zomwe zimaphatikizikazi zimadziwika chifukwa cha kalori yotsika ndi zinthu zambiri za mafinya, ndikupangitsa kuti kukhala chinthu chotchuka kwa iwo omwe akufuna kukhala ndi chakudya chamakhalidwe.Koka Zakudyazi,koka Mpunga, ndipo mfundo za Konzac ndi zochepa chabe mwazinthu zatsopano zogunda msika, aliyense akupereka chosangalatsa pa zakudya zachikhalidwe. Mu blog iyi, we'll onani mawonekedwe osiyanasiyana ndikugwiritsa ntchitokoka Zogulitsa, zimakhudzanso zakudya zamakono, komanso momwe angakulitsire zomwe mwapeza.
Zakudyazi zodziwika bwino, zomwe zimadziwika kuti Zakudya za Shitatiki, mwina ndizodziwika bwino kwambiri za popanga izi. Izi zapamwamba, zowoneka bwino ngati zamadzi zimapangidwa makamaka ndi madzi ndi glucomannan, chinyezi cha soluble kuchokerakoka muzu. Zakudyazi za Konj1C zimakhala zapadera pakutha kwake kununkhira, ndikuwapangitsa kukhala ndi maziko abwino kwambiri pamitundu yosiyanasiyana. Kaya mukupanga pasitala yapamwamba ndi msuzi wa phwetekere kapena zokongoletsera zokongoletsera,kokaZakudyazi zimayenera kukhala zosawoneka bwino m'maphikidwe omwe mumakonda. Zolemba zawo zapadera zimapereka kutafuna kosangalatsa, pomwe zopatsa mphamvu zawo zochepera zimakuthandizani kuti musangalale nawo osadzimvera chisoni. Komanso, iwo ndi mfulu, kuwapangitsa kukhala ndi chisankho chabwino kwa iwo omwe ali ndi zoletsa zakudya.
Kuphatikiza pa Zakudyazi,koka Mpunga umakondedwa ndi anthu okonda thanzi. Opangidwa kuchokera ku muzu womweko la KoNjac womwewo, njira ina ya mpunga iyi ili ndi njira yofananira ndi mpunga wachikhalidwe koma ochepa chabe opatsa mphamvu. Konac mpunga ndi chisankho chabwino kwa iwo omwe akuyang'ana kuti achepetse kudya kwawo kwa carb mukadali ndi chitonthozo cha mpunga. Itha kugwiritsidwa ntchito m'njira zosiyanasiyana maphikidwe kuchokera ku Sushi, ndipo imatenga zonunkhira mosavuta za zosakaniza zomwe zimaphatikizidwa. Kusinthasintha kwa KonjJac mpunga kwapangitsa kuti ikhale yopingasa, makamaka kwa iwo omwe amatsatira zakudya zotsika kapena mafuta a ketogenic. Ndi kuthekera kwake kutsanzira mawonekedwe a mpunga, kumatsegula dziko lapansi zotheka popanda kunyalanyaza.
Chinthu china chosangalatsa mu banja la KoNjac ndikoka mfundo. Maonekedwe aderawa amawonjezera kusangalala ndi zakudya zanu ndipo zitha kugwiritsidwa ntchito mu mbale zosiyanasiyana. Ndempha za Konsec nthawi zambiri zimagwiritsidwa ntchito mumsuzi, saladi, komanso monga chopangira m'masamba osiyanasiyana. Mawonekedwe awo samangopanga chakudya chowoneka bwino, komanso amalimbikitsa zomwe zimadya. Mitu imayamwa zonunkhira za msuzi ndi masuzi, zimapangitsa kuti azikhala okoma pa mbale iliyonse. Kaya mukuyesera kukopa alendo anu kuphwando la chakudya chamadzulo kapena kungofuna kukweza chakudya chanu chakumaso, mfundo za KoNJac ndi njira yopanga yophatikizira mbale iyi kuphika.
Koka'Kusintha kwa kuphika kwamakono sikungachepetse. Anthu ambiri amazindikira phindu laumoyokoka Zogulitsa, Chefs ndi ophika kunyumba chimodzimodzi akuyesera mokwanira pamodzi ndi yofunikako. Kuchokera ku malo odyera a Gourmet kupita ku Khitchini Home, Konjac akuwonedwa ngati njira yabwino popanda kuperekanso kununkhira kapena kapangidwe kake. Kuchuluka kwa zakudya zopangidwa ndi mbewu komanso kufunikira kwa njira zaulere zomwe zatulutsidwakoka mu malo owonekera. Zotsatira zake, tawona kuwonjezeka kwakoka Zogulitsa m'masitolo ogulitsira komanso pa intaneti, zimapangitsa kuti zikhale zosavuta kuposa kale kuwonjezera pa mankhwalawo pakudya kwanu. Kaya ndinu ophika kapena atsopano kukhitchini,koka Zopatsa zotheka chifukwa chopanga mbale zokoma, zathanzi.
Komabe mwazonse,koka sikuti ndi yongoyerekeza chabe; Kuphatikizira kosintha kwa khitchini iliyonse ndipo kumatha kusintha momwe timaganizira za chakudya. Zomera za Konzac, mpunga, ndi mfundo za Konjac zimabwera mu mawonekedwe ndi mitundu yonse, ndipo mwayi wophika uli pafupifupi. Kaya mukuyang'ana zopepuka, yesani kupanga zatsopano, kapena muzingodya chakudya chatsopano, zinthu zomwe Konjan zingakuthandizeni kukwaniritsa zolinga zanu popanda kupereka kununkhira. Ndiye bwanji osapatsa Konjac? Mutha kuzindikira kuti mizu yofewayi imakhala ndi mphamvu yokweza kuphika kwanu ndikulimbikitsa moyo wathanzi. Kukumbatirakoka Kusintha ndikupeza njira zosangalatsa zomwe zingakuthandizireni kuphika kwanu!
Post Nthawi: Nov-14-2024