IQF Frozen Green Beans Masamba Ophikira Mwachangu

Kuti musangalale ndi nyemba zathu zobiriwira zozizira, ingochotsani kuchuluka komwe mukufuna kuchokera mu phukusi ndikuphika momwe mukufunira. Kaya mwasankha kuziphika mu nthunzi, kuziwotcha kapena kuziyika mu uvuni wa microwave, nyemba zathu zobiriwira zimasunga kapangidwe kake kopyapyala komanso kukoma kokoma. Muthanso kuziwonjezera mu supu, stews, stir-fries kapena casseroles kuti muwonjezere zakudya.

Nyemba zathu zobiriwira zozizira sizimangokhala zosavuta kuphika komanso zosavuta, komanso zili ndi mavitamini ofunikira, michere ndi ulusi wazakudya. Ndi gwero labwino la vitamini C, vitamini K ndi folate, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse. Kuphatikiza apo, zimakhala ndi ma calories ochepa komanso mafuta ochepa zimapangitsa kuti zikhale chisankho chabwino kwa iwo omwe akufuna kudya zakudya zabwino.

Kuwonjezera nyemba zathu zobiriwira zozizira pa chakudya chanu ndi njira yosavuta komanso yokoma yowonjezerera kudya kwanu ndiwo zamasamba ndikuwonjezera zakudya zosiyanasiyana. Kaya ndinu katswiri wotanganidwa, kholo lotanganidwa, kapena munthu amene amasangalala ndi zakudya zozizira, nyemba zathu zobiriwira ndi njira yothandiza komanso yopatsa thanzi yowonjezerera chakudya chanu. Yesani nyemba zathu zobiriwira zozizira lero ndikuwona kusavuta komanso khalidwe la zomwe timapereka.