IQF Frozen Green Nyemba Zamasamba Zophikira Mwachangu

Kuti musangalale ndi nyemba zobiriwira zomwe zawumitsidwa, ingochotsani kuchuluka komwe mukufuna mu phukusi ndikuphika momwe mukufunira. Kaya mumasankha kuziwotcha, kuziwotcha kapena kuziyika mu microwave, nyemba zathu zobiriwira zimakhala zolimba komanso zokometsera. Mukhozanso kuwawonjezera ku supu, mphodza, zokazinga kapena casseroles kuti mukhale ndi thanzi labwino.

Sikuti nyemba zathu zobiriwira zozizira ndizosavuta komanso zosavuta kukonzekera, zimakhalanso ndi mavitamini ofunikira, mchere ndi zakudya zamagulu. Ndiwo gwero lalikulu la vitamini C, vitamini K ndi folate, zomwe zimawapangitsa kukhala owonjezera pazakudya zilizonse. Kuphatikiza apo, ma calorie awo otsika komanso mafuta ochepa amawapanga kukhala chisankho chabwino kwa iwo omwe akufuna kukhala ndi thanzi labwino.

Kuonjezera nyemba zobiriwira zobiriwira pazakudya zanu ndi njira yosavuta komanso yokoma yowonjezerera kudya kwanu ndikuwonjezera zakudya zosiyanasiyana. Kaya ndinu katswiri wotanganidwa, kholo lotanganidwa, kapena munthu amene amangosangalala ndi zakudya zoziziritsa kukhosi, nyemba zathu zobiriwira ndi njira yosunthika komanso yopatsa thanzi kuti mukweze chakudya chanu. Yesani nyemba zobiriwira zomwe zawumitsidwa lero ndikuwona kumasuka komanso mtundu wazinthu zomwe timapereka.