Nyama ya Nkhono Yophikidwa Yozizira Yapamwamba Kwambiri

Nkhono ndi zokoma, zopatsa thanzi, komanso zokhala ndi michere yambiri komanso zinthu zina zomwe zimagwira ntchito m'thupi, ndipo zimakhala ndi kukula kwakukulu komanso kugwiritsa ntchito bwino.
(1) Kuchuluka kwa mapuloteni mu nkhono zofewa ndi 59.1%, ndipo kapangidwe ka amino acid kali kokwanira. Kuchuluka kwa amino acid kofunikira kumapanga 33.2% ya kuchuluka kwa amino acid, komwe ndi kwakukulu kwambiri kuposa kwa mazira, nkhuku, bakha, nsomba, nkhanu ndi nyama.
(2) Kuchuluka kwa mafuta okhuta mu mussels ndi kotsika kuposa kwa nkhumba, ng'ombe, nkhosa ndi mkaka, koma kuchuluka kwa mafuta ochulukirapo (PUFA) ndi kwakukulu, komwe eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA) ndi okwera kwambiri. Kuchuluka konse kwa EPA+DHA kumasiyana malinga ndi nyengo.
(3) Nkhono zili ndi mchere wosiyanasiyana, makamaka zinthu zochepa monga chitsulo, zinki, ndi selenium.
(4) Nkhono zimakhala ndi mavitamini ambiri, kuphatikizapo mavitamini osungunuka m'madzi ndi mavitamini osungunuka m'mafuta.

Palibe mchenga, wotsukidwa mchenga m'dziwe lalikulu ndi laling'ono, wotsukidwa mchenga usanapangidwe;
Palibe zipolopolo zosweka, zosankhidwa mosamala ndi manja. Palibe zowonjezera zilizonse;
Zakudya zambiri, zopatsa thanzi kwambiri, mafuta ochepa komanso kutentha kochepa, zopanda zotetezera zilizonse.