Nyama Yabwino Kwambiri Yophika Mussel Yozizira

Nkhokwe ndi zokoma, zopatsa thanzi, komanso zopatsa thanzi komanso zogwira ntchito zosiyanasiyana, ndipo zimakhala ndi chitukuko komanso kugwiritsa ntchito bwino.
(1) Mapuloteni a mussel zinthu zofewa ndi okwera kufika pa 59.1%, ndipo ma amino acid amakwanira. Zomwe zili ndi amino acid ndizofunikira 33.2% za amino acid onse, omwe ndi apamwamba kwambiri kuposa mazira, nkhuku, bakha, nsomba, shrimp ndi nyama.
(2) Zomwe zili ndi mafuta odzaza mafuta mu mussels ndizochepa kusiyana ndi nkhumba, ng'ombe, mutton ndi mkaka, koma zomwe zili mu polyunsaturated mafuta acids (PUFA) ndizochuluka, zomwe eicosapentaenoic acid (EPA) ndi docosahexaenoic acid (DHA) ndizopamwamba kwambiri. Chiwerengero chonse cha EPA+DHA chimasiyana malinga ndi nyengo.
(3)Nkhumba zili ndi mchere wambiri wosiyanasiyana, makamaka kufufuza zinthu monga chitsulo, zinki, ndi selenium.
(4) Nkhono zimakhala ndi mavitamini ambiri, kuphatikizapo mavitamini osungunuka m'madzi ndi mavitamini osungunuka m'mafuta.

Palibe mchenga, wotsukidwa ndi mchenga mu dziwe lalikulu ndi laling'ono, lopanda mchenga usanapangidwe;
Palibe zipolopolo zosweka, zosankhidwa mosamala ndi manja. osati zowonjezera;
Zakudya zopatsa thanzi, zopatsa thanzi kwambiri, mafuta ochepa komanso kutentha pang'ono, popanda zoteteza.