Broccoli Wodulidwa Wozizira IQF Masamba Ophikira Mwachangu

Kuti mukonzekere mwachangu komanso mophweka, yesani kuika broccoli wozizira mu mbale yophimbidwa ndi madzi pang'ono ndi microwave kwa mphindi 4-6. Kapena, onjezerani poto ndi mafuta a azitona, adyo ndi zokometsera zomwe mumakonda kuti muwonjezere zokometsera pa mbale yanu. Sikuti broccoli imangosinthasintha, ndiyosavuta kukonzekera. Mukhoza kudya yaiwisi, yokazinga, yokazinga, kapena yophikidwa, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse. Kuti mupeze njira yachangu komanso yathanzi yosangalalira broccoli, yesani kuviika broccoli yaiwisi mu hummus kapena zokometsera zomwe mumakonda. Ngati mukufuna kununkhira chakudya chanu chamadzulo, yokazinga broccoli ndikuthira mafuta pang'ono a azitona, adyo, ndi tchizi ta Parmesan kuti mupange mbale yam'mbali yomwe imagwirizana bwino ndi mbale iliyonse.

Kuphatikizira broccoli muzakudya zanu ndikosavuta monga kuwonjezera ku saladi, soups, kapena mbale za pasitala. Thirani broccoli wowotchera mu saladi yatsopano kuti mukhale wonyezimira, kapena muphatikize mu supu yokoma kwa mbale ya ubwino wotonthoza. Kuti mukhale ndi chakudya chokwanira, ganizirani zophikira broccoli ndi mapuloteni anu osankhidwa ndi masamba ena okongola kuti mukhale chakudya chopatsa thanzi komanso chopatsa thanzi.

Ndi broccoli wathu wozizira, mumapeza masamba atsopano osasamba, kuwadula kapena kuda nkhawa kuti awonongeka. Broccoli wathu wozizira ndiye njira yabwino yokhalira ndi moyo wathanzi - kuphatikiza kwabwino, kusangalatsa komanso kununkhira.