Broccoli Wodulidwa Wozizira IQF Ndiwo Zamasamba Zophika Mwachangu

Kuti mukonzekere mwachangu komanso mosavuta, yesani kuyika broccoli yozizira m'mbale yophimbidwa ndi madzi pang'ono ndikuyiyika mu microwave kwa mphindi 4-6. Kapena, ikani mu poto yokhala ndi mafuta a azitona, adyo ndi zokometsera zomwe mumakonda kuti muwonjezere kukoma kokoma m'mbale yanu. Broccoli si yophweka kokha, komanso ndi yosavuta kukonzekera. Mutha kuidya yaiwisi, yophikidwa ndi nthunzi, yokazinga, kapena yokazinga, zomwe zimapangitsa kuti ikhale yowonjezera bwino pa chakudya chilichonse. Kuti musangalale ndi broccoli mwachangu komanso wathanzi, yesani kuviika broccoli yaiwisi mu hummus kapena zokometsera zomwe mumakonda. Ngati mukufuna kuwonjezera zokometsera zanu zamadzulo, broccoli yokazinga ndikuyithira mafuta a azitona pang'ono, adyo, ndi tchizi cha Parmesan kuti mupange mbale yodyera yomwe imagwirizana bwino ndi mbale yayikulu iliyonse.

Kuyika broccoli mu chakudya chanu n'kosavuta monga kuiyika mu saladi, supu, kapena mbale za pasitala. Ikani broccoli yophikidwa ndi nthunzi mu saladi yatsopano kuti ikhale yopyapyala, kapena iphatikizeni mu supu yokoma kuti mukhale mbale yokoma yotonthoza. Kuti mupeze chakudya chokwanira, ganizirani kuphika broccoli ndi mapuloteni omwe mumakonda komanso ndiwo zamasamba zina zokongola kuti mukhale ndi chakudya chopatsa thanzi komanso chopatsa thanzi.

Ndi broccoli yathu yozizira, mumapeza ndiwo zamasamba zatsopano mosavuta popanda kusamba, kuduladula kapena kuda nkhawa kuti zingawonongeke. Broccoli yathu yozizira ndi njira yabwino kwambiri yokhalira ndi moyo wathanzi - kuphatikiza koyenera kwa zosavuta, zabwino komanso kukoma.