Oundana wowuma broccoli iqf masamba ophika mwachangu

Mwa njira yofulumira komanso yosavuta yokonzekeretsa, yesani kuyika zitsamba zazachimedwe mu mbale yokutidwa ndi madzi pang'ono ndi microwave kwa pafupifupi mphindi 4-6. Kapenanso, onjezerani pa poto ndi mafuta a azitona, adyo ndi zosakira zanu zomwe mumakonda kuwonjezera zotuwa zokoma ku mbale yanu. Sikuti broccoli yongosinthasintha, komanso yosavuta kukonzekera. Mutha kuzidya simewisi, yothira, yokazinga, kapena sautéed, ndikupangitsa kuti ikhale yophatikiza bwino pachakudya chilichonse. Mwa njira yofulumira komanso yathanzi yosangalala ndi broccoli, yesani kumiza rill broccoli mu humus kapena zokonda zanu. Ngati mukufuna kuthira chakudya chanu, roccoli broccoli ndikuchira ndi mafuta pang'ono a azitona, adyon, ndi tchizi wa Parmesan, ndi tchizi cha parmesan kumeta mbali ndi mbale yayikulu.

Kuphatikiza broccoli mu chakudya chanu ndikosavuta monga kuwonjezera icho kwa saladi, sopu, kapena mbale za pasitala. Poss steamed broccoli kukhala saladi watsopano wa saladi wobiriwira, kapena kuphatikiza msuzi wonona wa mbale yolimbikitsa. Kuti mupeze chakudya chokwanira, lingalirani za phula la broccoli ndi mapuloteni anu osankha ndi mitundu ina yokongola kwa mbale yosangalatsa komanso yopatsa thanzi.

Ndi broccoli yathu youndana, mumathetsa masamba atsopano popanda kusamba, kuwaza kapena kuda nkhawa za kuwonongeka. Broccoli youndana ndi njira yabwino yothandizira kukhala ndi moyo wathanzi - kuphatikiza kwangwiro kwa kusinthika, mtundu ndi kununkhira.