Zakudya Zatsopano Zatsopano za Soba Buckwheat

Mukamadya, zokometsera zosiyanasiyana zitha kuwonjezeredwa. Mwachitsanzo, Zakudyazi zotentha za supu zimatha kupangidwa ndi msuzi wopangidwa ndi bonito flakes zouma, kelp, msuzi wa soya, chifukwa, ndi zina zotero, ndi anyezi obiriwira odulidwa, zonunkhira zisanu ndi ziwiri ufa, ndi zina zotero. Zakudyazi zozizira kapena zosakaniza zosakaniza zimatha kupangidwa ndi msuzi wochuluka kuposa pamene zimadyedwa zotentha, ndi anyezi obiriwira odulidwa, phala la wasabi, mazira osakaniza, zinziri zofiira, ndi zina zotero. ndi zakudya zosiyanasiyana, monga tempura, braised deep-fried tofu, mazira aiwisi, grated radish, ndi zina zotero. Palinso zakudya zina zapadera zomwe zimakhala ndi zokometsera zosiyanasiyana monga masikono a m'nyanja ndi zakudya za curry buckwheat.

Soba si chakudya chokoma komanso chopatsa thanzi. Buckwheat, chophatikiza chachikulu, chimakhala ndi mapuloteni, fiber, ndi ma amino acid ofunikira, zomwe zimapangitsa kukhala njira yabwino kwambiri kwa anthu osamala zaumoyo. Kuphatikiza apo, mwachilengedwe imakhala yopanda gluteni, yopatsa omwe ali ndi zoletsa zakudya. Zakudya za soba zatsopano zimakhala zamtengo wapatali makamaka chifukwa cha mawonekedwe ake osalala komanso olemera, amtundu wa nthaka, omwe amapereka chidziwitso chosangalatsa ndi kuluma kulikonse. Kaya imaperekedwa yotentha kapena yozizira, soba imatha kuphatikizidwa mosavuta muzakudya zolimbitsa thupi, ndikupangitsa kuti ikhale yosinthasintha komanso yopatsa thanzi pazakudya zilizonse. Kukonzekera kwake kosavuta komanso kukoma kwake kumapangitsa kuti ikhale yokondedwa pakati pa okonda zakudya zaku Japan padziko lonse lapansi.