Adyo Watsopano Wokometsera ndi Wamchere

Adyo wokazinga ndi zokometsera zokoma komanso zokometsera zomwe zakondedwa kwambiri ndi okonda kuphika komanso anthu osamala zaumoyo. Chopangidwa poviika adyo watsopano mu madzi a viniga, mchere, ndi zonunkhira, izi zimasintha kukoma kwa adyo wosaphika kukhala chakudya chofewa komanso chokoma. Kukoma kwake kosiyanasiyana kumapangitsa kuti ikhale yowonjezera bwino pa saladi, masangweji, ndi mbale zosiyanasiyana m'maphikidwe osiyanasiyana. Kaya amaperekedwa pa bolodi la charcuterie kapena amagwiritsidwa ntchito ngati chowonjezera cha ma tacos, adyo wokazinga amawonjezera kukoma kokoma komwe kungawonjezere chakudya chilichonse.

Kuwonjezera pa kukongola kwake pa kuphika, adyo wophikidwa mu pickled ali ndi ubwino wambiri pa thanzi. Adyo amadziwika ndi mphamvu zake zotsutsana ndi ma antioxidants, zomwe zimathandiza kuthana ndi kupsinjika kwa okosijeni, komanso mphamvu zake zotsutsana ndi kutupa zomwe zimalimbikitsa thanzi la mtima mwa kuchepetsa kuchuluka kwa cholesterol. Njira yophikira yomwe imagwiritsidwa ntchito pophika pickle imayambitsanso ma probiotics, omwe amathandizira thanzi la m'mimba. Kuphatikiza adyo wophikidwa mu pickled muzakudya zanu ndikosavuta komanso kosangalatsa; ingagwiritsidwe ntchito mu zosakaniza, zoviika, kapena kudyedwa kuchokera mumtsuko. Ndi kukoma kwake kwapadera komanso zabwino zambiri pa thanzi, adyo wophikidwa mu pickled si zokometsera zokha, komanso chowonjezera chokoma chomwe chimawonjezera kukoma kwa mkamwa komanso thanzi lonse.