Mchere Watsopano ndi Zokometsera Kuzifutsa Garlic

Pickled adyo ndi chokometsera chokoma komanso chokoma chomwe chakhala chokondedwa kwambiri pakati pa okonda zophikira komanso anthu osamala za thanzi. Wopangidwa ndi kuviika adyo cloves mwatsopano mu brine yankho la vinyo wosasa, mchere, ndi zonunkhira, mankhwalawa amasintha kuthwa kwa adyo yaiwisi kukhala chakudya chofewa, chokoma. Kukoma kwake kosiyanasiyana kumapangitsa kuti ikhale yowonjezera ku saladi, masangweji, ndi zakudya zosiyanasiyana pazakudya zosiyanasiyana. Kaya amatumizidwa pa bolodi la charcuterie kapena amagwiritsidwa ntchito ngati chopangira tacos, adyo wothira amawonjezera kukoma kosangalatsa komwe kungapangitse chakudya chilichonse.

Kuphatikiza pa kukopa kwake kophikira, adyo wokazinga amadzaza ndi thanzi labwino. Garlic amadziwika chifukwa cha antioxidant, yomwe imathandizira kuthana ndi kupsinjika kwa okosijeni, komanso zotsatira zake zotsutsana ndi zotupa zomwe zimalimbikitsa thanzi la mtima ndikuchepetsa kuchuluka kwa cholesterol. Njira yowotchera yomwe imakhudzidwa ndi pickling imayambitsanso ma probiotics, omwe amathandizira thanzi lamatumbo. Kuphatikizira adyo wothira muzakudya zanu ndikosavuta komanso kosangalatsa; itha kugwiritsidwa ntchito muzovala, zomangira, kapena kusangalala molunjika kuchokera mumtsuko. Ndi kukoma kwake kwapadera komanso ubwino wambiri wathanzi, adyo wonyezimira siwongowonjezera, koma amawonjezera kukoma komwe kumapangitsa kuti m'kamwa mukhale bwino komanso kuti mukhale ndi thanzi labwino.