Zamzitini zoyera

Mtoladzo wa campaubugs sikuti umangokhala wokoma mtima, komanso wolemera mavitamini osiyanasiyana, michere ndi fiber, yomwe ingathandize kupewa matenda amtima, omwe amangotsika magazi, kumenyana ndi khansa, kumalimbana ndi khansa ndi mapindu a anthu ambiri. Woyera katsitsumzukwa, makamaka, ndi wolemera mu michere ya m'matumbo, imatha kulimbikitsa chimbudzi cham'matumbo, kuthandiza kugaya, ndikuwonjezera chilakolako.

Zoyandikana zamzitini zimagwiritsa ntchito katsitsumzukwa ngati zosaphika ndipo zimagwiritsidwa ntchito mumiyala m'mabotolo agalasi kapena ngalande zachitsulo pambuyo pa kutentha kwambiri. Campaubus caybis ali wolemera mu ma amino acid osiyanasiyana, mapuloteni azomera, michere ndi kufufuza zinthu za munthu, zomwe zimatha kukulitsa chitetezo cha thupi.

Mtengo wazakudya za katsi capararabus: zozama za katsitsumzukwa sizabwino, komanso zolemera m'michere. Muli chithunzithunzi, mavitamini, michere ndi ma antioxidantss. Makamaka asparagus oyera, omwe ali ndi michere yolemera, imatha kulimbikitsa chimbudzi, kuthandizira chimbudzi ndikuwonjezera chikhumbo.

Kupanga Njira Zazichidzi Zazipatso: Njira yopanga imaphatikizanso njira zochotsera khungu la Asparabus, kufiyira, kukazinga, kutseka ndi vacuum. Choyamba, chotsani khungu la asparagus, kudula mu zidutswa zazing'ono za kukula kwa yunifolomu, blanch kenako mwachangu ndi nthunzi. Pomaliza, ikani m'botolo lophika, onjezerani mafuta omwe amaphika mphukira ya bamboo ndikubisala, kuti isasungidwe kwa nthawi yayitali.

Kupanga kwazizikulu za China ku Asparagus woyamba padziko lapansi, kumawerengera magawo atatu a zotulutsa zonse zadziko lapansi. Kuphatikiza apo, kampazi wotchuka amakhalanso wotchuka kwambiri pamsika wapadziko lonse lapansi ndipo amatumizidwa kumayiko ambiri.