Katsitsumzukwa Koyera Zazitini

Katsitsumzukwa zam'chitini si zokoma zokha, komanso zolemera mu mavitamini osiyanasiyana, mchere ndi fiber, zomwe zingathandize kupewa matenda a mtima ndi cerebrovascular, kuchepetsa kuthamanga kwa magazi, kulimbana ndi khansa ndi zina zaumoyo. Katsitsumzukwa koyera, makamaka, kumakhala ndi michere yambiri, kumatha kulimbikitsa m'mimba peristalsis, kuthandizira chimbudzi, komanso kukulitsa chilakolako.

Katsitsumzukwa wam'zitini amagwiritsa ntchito katsitsumzukwa watsopano ngati zopangira ndipo amaikidwa m'mabotolo agalasi kapena zitini zachitsulo pambuyo potsekereza kutentha kwambiri. Katsitsumzukwa wam'chitini ali wolemera zosiyanasiyana zofunika amino zidulo, zomera zomanga thupi, mchere ndi kufufuza zinthu kwa thupi la munthu, amene angathe kupititsa patsogolo chitetezo cha m'thupi.

Thanzi la katsitsumzukwa zamzitini: katsitsumzukwa wam'chitini sizokoma kokha, komanso wolemera mu zakudya. Lili ndi fiber, mavitamini, mchere ndi antioxidants. Makamaka katsitsumzukwa koyera, komwe kumakhala ndi zakudya zambiri, kumatha kulimbikitsa m'mimba peristalsis, kuthandizira chimbudzi ndi kuwonjezera chilakolako.

Kupanga katsitsumzukwa zam'chitini: kupanga kumaphatikizapo njira zochotsera khungu la katsitsumzukwa, blanching, Frying, steaming ndi vacuum kusindikiza. Choyamba, kuchotsa katsitsumzukwa khungu, kudula mutizidutswa tating'ono ting'ono yunifolomu kukula, blanch ndiyeno mwachangu ndi nthunzi. Pomaliza, ikani mu botolo la kumalongeza, onjezerani mafuta omwe amagwiritsidwa ntchito kuwira mphukira za nsungwi ndikuzisindikizira, kuti zisungidwe kwa nthawi yayitali.

Kupanga katsitsumzukwa zamzitini ku China kumakhala koyambirira padziko lonse lapansi, kuwerengera magawo atatu mwa magawo atatu a zinthu zonse zomwe zimatulutsidwa pachaka padziko lonse lapansi. Kuphatikiza apo, katsitsumzukwa wamzitini ndi wotchuka kwambiri pamsika wapadziko lonse lapansi ndipo amatumizidwa kumayiko ambiri.