Zambiri Zamalonda
Kupanga ma chestnuts am'madzi am'chitini kumaphatikizapo masitepe monga kutsuka, kusenda, kuwira ndi kuyika kumalongeza. Nthawi zambiri, ma chestnuts am'madzi am'chitini amasunga kukoma kwawo kowoneka bwino komanso kofewa, ndipo safunikira kusenda. Amatha kudyedwa atangotsegula chivindikirocho, chomwe chiri chosavuta kwambiri.
Ma chestnuts am'madzi am'chitini amakhala ndi michere yambiri ndipo amakhala ndi zotsatira zochotsa kutentha ndi kutulutsa mpweya, kuwongolera matumbo ndikunyowetsa mapapo. Ndiwoyenera kudyedwa m'nyengo youma, imathandizira kuthetsa kusapeza bwino kwapakhosi, komanso imakhala yotsitsimula komanso yonyowa.
Mtedza wamadzi wam'chitini ukhoza kudyedwa wokha kapena kugwiritsidwa ntchito popanga zakudya zosiyanasiyana. Ikhoza kuphatikizidwa ndi madzi okoma. Wiritsani ma chestnut am'madzi am'chitini ndi silika wa chimanga, masamba a chimanga kapena kaloti m'madzi okoma, ndikumwa pambuyo pa ayezi kuti muzizire ndikuchepetsa kutentha kwachilimwe. Akhozanso kupangidwa kukhala zotsekemera. Pangani zokometsera monga makeke amchere amchere ndi msuzi woyera wa bowa kuti muwonjezere kukoma ndi kukoma. Njira ina yabwino yosangalalira ndi zokomazi ndi kusonkhezera-mwachangu ndi zosakaniza zina kuti muwonjezere kukoma ndi kukoma kwa mbale.
Ubwino wa thanzi ndi thanzi: Ma chestnuts am'madzi am'chitini ali ndi michere yambiri yazakudya, mavitamini ndi michere, ndipo amakhala ndi zotsatirapo zochotsa kutentha ndi kuchotseratu poizoni, kunyowetsa mapapo ndikuchotsa chifuwa. Zimathandizira kugaya chakudya komanso kulimbikitsa metabolism. Ndi oyenera kumwa mu nyengo youma, makamaka moisturizing pakhosi.
Zosakaniza
Madzi amchere, madzi, ascorbic acid, citric acid
Zambiri Zazakudya
| Zinthu | Pa 100 g |
| Mphamvu (KJ) | 66 |
| Mapuloteni (g) | 1.1 |
| Mafuta (g) | 0 |
| Zakudya zama carbohydrate (g) | 6.1 |
| Sodium (mg) | 690 |
Phukusi
| Chithunzi cha SPEC | 567g*24tins/katoni |
| Gross Carton Weight (kg): | 22.5kg |
| Net Carton Weight (kg): | 21kg pa |
| Mphamvu (m3): | 0.025m3 |
Zambiri
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