Mananasi Wam'zitini mu Mafuta Owala

Nanazi wam'zitini ali ndi zakudya zambiri, ndipo vitamini C wake ndi wochuluka kuwirikiza kasanu kuposa apulosi. Lilinso ndi bromelain yochuluka, yomwe ingathandize thupi kugaya mapuloteni. Ndikopindulitsa kwambiri kudya chinanazi mutadya nyama ndi zakudya zamafuta. Nyama yatsopano ya chinanazi imakhala ndi fructose, shuga, amino acid, ma organic acid, mapuloteni, ulusi wamafuta, calcium, phosphorous, iron, carotene ndi mavitamini osiyanasiyana.

Momwe mungagwiritsire ntchito chinanazi chazitini:

Idyani mwachindunji: Mananasi am'chitini amatha kudyedwa mwachindunji, ndi kukoma kokoma, koyenera ngati chotupitsa kapena mchere.

Madzi: Madzi a chinanazi wamzitini ndi zipatso zina kapena ndiwo zamasamba, zokometsera zapadera, zoyenera kudya kadzutsa kapena tiyi masana.

Pangani saladi ya kadzutsa: Sakanizani chinanazi cham'chitini ndi masamba kapena zipatso zina kuti mupange saladi ya kadzutsa, yomwe ili yabwino komanso yokoma.

Gwirizanitsani ndi yogati: Phatikizani chinanazi cham'chitini ndi yoghurt kuti chimveke bwino, choyenera tiyi kapena mchere wamadzulo.

Nanazi wam'zitini amatha kusungidwa kwa nthawi yayitali. Nthawi zambiri amapangidwa kuchokera ku chinanazi, amakhala ndi zotsatira zolimbikitsa madzi a m'thupi komanso kuthetsa ludzu ndikuthandizira kugaya chakudya, ndipo ndi oyenera kumwa wamba. Zinanazi zam'chitini sizokoma zokhazokha, komanso zimakhala ndi zakudya zosiyanasiyana. Ndizoyenera zopangira kunyumba komanso zosangalatsa nthawi iliyonse.