Chinanazi cha m'zitini mu madzi opepuka

Chinanazi cha m'zitini chili ndi zakudya zambiri, ndipo vitamini C yake ndi yochuluka kuwirikiza kasanu kuposa apulo. Chilinso ndi bromelain wochuluka, womwe ungathandize thupi kugaya mapuloteni. Ndikothandiza kwambiri kudya chinanazi mutadya nyama ndi chakudya chamafuta. Nyama yatsopano ya chinanazi ili ndi fructose wochuluka, shuga, amino acid, organic acids, mapuloteni, ulusi wosaphika, calcium, phosphorous, iron, carotene ndi mavitamini osiyanasiyana.

Momwe mungagwiritsire ntchito chinanazi cha m'zitini:

Idyani mwachindunji: Chinanazi cha m'zitini chingadyedwe mwachindunji, ndi kukoma kokoma, koyenera ngati chokhwasula-khwasula kapena mchere.

Madzi: Madzi a chinanazi chophikidwa mumtsuko ndi zipatso zina kapena ndiwo zamasamba, zokhala ndi kukoma kwapadera, koyenera kudya kadzutsa kapena tiyi wa masana.

Pangani saladi ya chakudya cham'mawa: Sakanizani chinanazi cha m'zitini ndi ndiwo zamasamba zina kapena zipatso kuti mupange saladi ya chakudya cham'mawa, yomwe ndi yopatsa thanzi komanso yokoma.

Pakani ndi yogati: Pakani ndi yogati kuti mukome bwino, yoyenera tiyi wa masana kapena mchere.

Chinanazi chosungidwa m'zitini chingasungidwe kwa nthawi yayitali. Nthawi zambiri chimapangidwa kuchokera ku chinanazi, chimakhala ndi mphamvu zolimbikitsa madzi am'thupi ndi kuthetsa ludzu komanso kuthandiza kugaya chakudya, ndipo ndi choyenera kugwiritsidwa ntchito nthawi zonse. Chinanazi chosungidwa m'zitini sichokoma kokha, komanso chimakhala ndi michere yambiri. Ndi choyenera kupangidwa kunyumba komanso chosangalatsa nthawi iliyonse.