Zoona Zamkate Zoyera Panko Zoyera

Kuphatikiza pa mawonekedwe ake owoneka bwino, panko imapereka zakudya zingapo zopatsa thanzi. Nthawi zambiri imakhala ndi mafuta ochepa komanso zopatsa mphamvu poyerekeza ndi zinyenyeswazi zachikhalidwe, zomwe zimapangitsa kukhala njira yathanzi kwa iwo omwe akufuna kuchepetsa ma calorie awo. Panko amapangidwa kuchokera ku mkate woyera woyengedwa bwino, womwe umakhala wopanda ulusi, koma mitundu yonse ya tirigu kapena ma multigrain imapezeka kwa iwo omwe akufuna ulusi wowonjezera ndi michere. Kuphatikiza apo, panko mwachilengedwe imakhala yopanda gilateni ngati imapangidwa kuchokera ku mkate wopanda gilateni, kupereka njira ina kwa anthu omwe ali ndi vuto la gluteni kapena matenda a celiac.

Kusinthasintha kwa Panko kumawaladi kukhitchini, ndikupangitsa kuti ikhale yofunikira pazakudya zambiri, makamaka ikafika pakukazinga. Chimodzi mwa makhalidwe ake ochititsa chidwi kwambiri ndi luso lake lopanga utoto wopepuka, wa mpweya womwe umangowonjezera mawonekedwe komanso umathandizira kusunga chinyezi mkati mwa chakudya. Izi zimapanga mgwirizano wangwiro-wotsekemera kunja, wowutsa mudyo komanso wachifundo mkati. Kaya mukukazinga shrimp, cutlets nkhuku, kapena masamba, panko imapereka mawonekedwe abwino osayamwa mafuta ochulukirapo, zomwe zimapangitsa kuti zakudya zokazinga zikhale zopepuka komanso zopanda mafuta. Koma phindu la panko silimaleka pa kukazinga. Itha kugwiritsidwanso ntchito pophika ndi casseroles, komwe imakhala ngati topping yabwino kwambiri. Mukawawaza pa mbale kapena ma gratin ophika, panko imapanga golidi, kutumphuka kowoneka bwino komwe kumapangitsa kuti anthu aziwoneka komanso kukhutitsidwa kokwanira. Mutha kusakaniza panko ndi zokometsera kuti mupange zokometsera zomwe zimakweza nsomba zophika, nkhuku, kapena masamba.