Zidutswa za mkate za Panko Zoyera Zachikasu

Kuwonjezera pa kapangidwe kake kosalala, panko imapereka maubwino angapo azakudya. Nthawi zambiri imakhala ndi mafuta ochepa komanso ma calories ochepa poyerekeza ndi buledi wamba, zomwe zimapangitsa kuti ikhale njira yabwino kwa iwo omwe akufuna kuchepetsa kudya kwawo ma calories. Panko nthawi zambiri imapangidwa kuchokera ku buledi woyera woyengedwa bwino, womwe ungakhale wopanda ulusi, koma mitundu ya tirigu wonse kapena tirigu wambiri imapezeka kwa iwo omwe akufuna ulusi ndi michere yowonjezera. Kuphatikiza apo, panko mwachibadwa imakhala yopanda gluten ngati yopangidwa kuchokera ku buledi wopanda gluten, zomwe zimapangitsa kuti ikhale njira ina kwa anthu omwe ali ndi vuto la gluten kapena matenda a celiac.

Kusinthasintha kwa Panko kumaonekera bwino kwambiri kukhitchini, zomwe zimapangitsa kuti ikhale chinthu chofunikira kwambiri pazakudya zosiyanasiyana, makamaka pankhani yokazinga. Chimodzi mwa zinthu zake zodziwika bwino ndi kuthekera kwake kupanga chophimba chopepuka, chopanda mpweya chomwe sichimangowonjezera kapangidwe kake komanso chimathandiza kusunga chinyezi mkati mwa chakudya. Izi zimapangitsa kuti chikhale chogwirizana bwino—chokhwima kunja, chokoma komanso chofewa mkati. Kaya mukukazinga nkhanu, zidutswa za nkhuku, kapena ndiwo zamasamba, panko imapereka kapangidwe kake kokhwima popanda kuyamwa mafuta ambiri, zomwe zimapangitsa kuti zakudya zokazinga zikhale zopepuka komanso zopanda mafuta ambiri. Koma phindu la panko silimathera pakukazinga. Itha kugwiritsidwanso ntchito pophika ndi kuphika, komwe imakhala ngati topping yabwino kwambiri. Ikapakidwa pa mbale kapena gratins yophikidwa, panko imapanga crust yagolide, yokazinga yomwe imawonjezera kukongola komanso kukhutiritsa. Mutha kusakaniza panko ndi zokometsera kuti mupange crust zokoma zomwe zimakweza nsomba yophikidwa, nkhuku, kapena ndiwo zamasamba.