Mitundu yosiyanasiyana ya Zakudya Zam'madzi Zozizira Zosakaniza

Ma phukusi a nsomba zozizira nthawi zambiri amakhala ndi mitundu yosiyanasiyana ya nsomba, makamaka kuphatikiza magulu otsatirawa:

Nkhanu: kuphatikizapo nkhanu, nkhanu, nkhanu za m'nyanja, ndi zina zotero. Nkhanu zimenezi zimazizira msanga zitagwidwa, zomwe zimasunga kukoma kokoma ndi zakudya za nkhanuzo. Nkhanu zozizira zingagwiritsidwe ntchito kuphika mbale zosiyanasiyana, monga mazira ophwanyidwa a nkhanu, nkhanu zophikidwa ndi adyo, ndi zina zotero.
Nsomba: monga hairtail, yellow croaker, cod, ndi zina zotero. Nsomba zimenezi zimazizidwa nthawi yomweyo zitagwidwa, zomwe zimatha kusunga kapangidwe ndi kukoma kwa nyama ya nsomba. Njira zophikira zomwe anthu ambiri amaphikira ndi monga nsomba yophikidwa ndi nthunzi, nsomba yokazinga, ndi zina zotero.

Nsomba Zam'madzi: monga scallops, clams, oysters, ndi zina zotero. Nsomba za m'madzi zimatha kusunga kukoma kwake kokoma kwa nthawi yayitali ngati zakonzedwa bwino. Njira zophikira zodziwika bwino zimaphatikizapo saladi ya nsomba, nkhono zokazinga, ndi zina zotero.

Nkhanu: monga nkhanu zazikulu, nkhanu zabuluu, ndi zina zotero. Nkhanu zimenezi zimazizira msanga zitagwidwa, zomwe zingasunge kukoma kwawo kokoma kwa nthawi yayitali. Njira zophikira zodziwika bwino zimaphatikizapo nkhanu zophikidwa ndi nthunzi, mpunga wokazinga ndi nkhanu, ndi zina zotero.

Zakudya zina zozizira: kuphatikizapo nsomba ya salimoni, nsomba ya cod, flounder, golden pomfret, yellow croaker, nsomba zosiyanasiyana (kuphatikizapo mussels, scallops, shrimps ndi squid), mackerel, mackerel, ndi zina zotero. Zakudya zimenezi zili ndi mafuta ochepa komanso mapuloteni ambiri, zili ndi omega-3 yambiri, yoyenera kutaya mafuta kapena kudya tsiku lililonse.

Akatswiri a kukhitchini, sangalalani ndi injini zanu. Chikwama chachikulu cha squid, nkhanu yonyenga, nyama ya nkhanu, ndi scallops - mumapeza phindu lalikulu pano. Spaghetti ya m'nyanja, stir fry, ndi paella. Konzekerani. Khalani. Pitani. Mutha kuchita izi.